O lenei salatisi suamalie e suamalie ma le anufe mumu. Faʻaopopo pekene poʻo ni palasi i le salatisi mo ni mea faaopoopo ma ni meaʻai.
Mea e te Manaomia
- 1 taga / 10-12 i luga o ni fasi pepa fou
- 1/2 ipu sugar granulated
- 1/2 vine apple cider vinegar
- 2 teaspoons sasisi lapisi lapisi (po o le lanu violisi)
- 1/2 teaspoon tila mamago
- 1/2 teaspoon masima
- 1/4 ipu fuālaʻau manogi
- 3/4 ipu apu (mea totino)
- Filifili Faitalia: keke faʻanoʻai ma le kiona po o le pacan halves
Auala e Fai Ai
- Fufuluina fuālaʻau ma tuʻu faʻamago.
- I totonu o se pesini faʻasusu faatasi ai le suka, vineka, salu le aniani, mustard, masima, ma le suauu manogi. Faaopopo le apu.
- Fusi le meaʻai ma faʻapipiʻi vavae seʻia oʻo i le taimi e alu ai.
- Liligi i luga o le sipuni ao lei auauna atu ma togi. Afai e manaʻo ai, ia sosolo i ni fasi keke ma ni fatu.
E Mafai Ona E Mafai
Laʻau Saina I Fua ma Warm Bacon Faʻaofuofu
Laʻau Salaina I Le Laʻau ma Fugalaau ma Pekene
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 173 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 21 g |
| Faiga o le fiva | 2 g |
| Puipuia | 2 g |