O le suʻeina o se tagata gaosi vevela e tatau ona taofi le manatu? Taumafai i lenei laʻau e le mafaamatalaina ma le suamalie o le kulimi ma le kulimi o le lapisi na faia i pi ma papaʻe. E lelei mo le faia o sandwich sandwich gaosi, tautua o se meaʻai, poʻo le faʻaaogaina i se nofoaga o le malie ma lau pita poʻo lau veggies.
O lenei fua o le vegetarian ma le free gluten.
Sun Dried Tomato ma le Goat Cheese Bean Faʻatau le fua mai le lago a le Bush's® Beans.
Vaʻai foi: O le kisi faiva?
Mea e te Manaomia
- 1/2 ipu paoil paoil-tomato ua totoina
- 4 aunese salu o le 'oti (chevre)
- 2 tsp sesame fatu (toasted)
- 1 clove garlic (minced)
- 1 15.8 aunese e mafai ona sili atu i le Northern Northern Bans (faʻasaina ma tafe)
- 1 15.5 aisa o le cannellini pi (fufulu ma faʻafefe)
- 2 tbsp fasi pasili laulau (fou, gaʻo)
- lafoaʻi masima
- lafoaia pepa fou lanu uliuli
Auala e Fai Ai
- Lafoaina tamato, faasaʻo 2 teaseti o le suauʻu. Tipi toto ma tuʻu ese.
- I totonu o se pesini telē ua faʻasaoina ai le suauu, sisi'oti, fatu sesame, ma le kalone seia oʻo ina faʻaopoopo lelei. Sini i pi, tamato, ma le pasili. Taimi e tofo i le masima ma le pepa.
- Auauna atu ma ni mafanafana mafanafana pe puro.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 454 |
| Aofaʻi gaʻo | 6 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 9 mg |
| Sodium | 100 mg |
| Carbohydrates | 75 g |
| Faiga o le fiva | 22 g |
| Puipuia | 28 g |