E leai se mea e taʻu mai ai le mafanafana o meaai e pei o se aano o le auala na faʻaaoga ai e Tina. Ma o lenei fua o se mea e fiafia tele i luga o le pele matagofie. O lenei falaoamata falaoamata e sau ma fautuaga sau, ma e tatau ona e lagona le saolotoga e faʻaaoga ai le meli po o le vaomao i luga o le eleele nai lo le veal pe afai e te manaʻo ai.
Mea e te Manaomia
- 12 ounces mushrooms, chopped (3 ipu)
- 1 sipunamu pata
- 1/2 teaspoon leaf laume, malepe
- 1/2 ipu finu tapuni leisi
- 1 lapisi lapisi kesika, maeʻaeʻa toto
- 2 pauna oneone
- 1 1/2 ipu falaoa fou
- 2 fuamoa
- 1/2 ipu susu
- 1 sipuni masima, pe tofo
- 1/4 sipuni pepa
- 3 sipuni tele le kukaina lelei le pasili fou
Auala e Fai Ai
- Faamama le pata i se mea mamafa; faʻaopopo sisi pulou ma le lau. Faaopopo galati gaosi ma le kalaka; kuka seʻia oʻo ina faʻafelanisi musigilua ma aniani e vaivai.
- Faʻafefe faʻafefiloi i le faʻafefiloi o pesini ma faʻaliliu. Faaopopo meaʻai ma falaoa. Fasi faatasi le 1/2 ipu o le susu ma fuamoa seia maeʻa faʻafefiloi. Faaopopo i le paluga o manufasi. Faʻaopopo le susu pe a manaʻomia mo le susu. Faaopopo le masima ma le pepa ma le pasili; galulue faatasi ma lima e faʻafefiloi.
- Paluga paluga i se 9x5x3-inisi ipu falaoa ma tao i le 350F mo le 1 itula ma le 15 minute.
- Fafaga se fasi meaʻai i fasi pepa ma le saumasi saumalie poʻo se saumeli sau sau suiga poʻo se brown brownvy.
E Mafai Ona E Mafai
Mock Chicken Drumsticks, Aʻai Ava
Meatloaf faʻatasi ma le Fuga ma le Faʻasaʻa Ava ma le Mushroom Sauce
Cheddar ma le Spinach Stuffed Meatloaf
Tagaʻi foʻi:
Veal Recipes: Chops, Roasts, Stews, Veal Cutlets, ma Isi
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 449 |
| Aofaʻi gaʻo | 18 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 190 mg |
| Sodium | 582 mg |
| Carbohydrates | 28 g |
| Faiga o le fiva | 3 g |
| Puipuia | 42 g |