Afai e te fiafia i le suʻeina o fualaau aina a Thai ma fualaau vevela eseese i le fale, o le a mautinoa lava e te tuʻuina atu lenei fua faigofie ma le faigofie samasama Thai curry recipes o se fana. E faia i le popo ni susu, pateta, broccoli, togafiti fou ma tele mea manogi.
O le a le mea e faigofie ai ma vave saunia e lenei mea vevela vegan curry faigofie, e le tatau ona faʻaaogaina se faleoloa-faʻatau po o le faia muamua o le pasene i totonu o le meaʻai vegetarian samani Thai curry, aua o lenei fua ua faʻasolosolo ma lanu i le paʻu paʻu, turmeric ma sauli sauce. Afai e te fou i le kukaina o meaʻai po o kuka meaai a Thai, o se fua faigofie lea e amata ai. E maua ai foi se manatu faigofie i le vaiaso e tasi o le taumafataga o le 'aiga fai meaʻai. Faʻatasi i ni paʻepaʻe paepae po o se quinoa , poʻo, ia sili atu ona faigofie ia te oe lava ma ia faʻaaogaina sina vave faila ma e te 'ai i le laulau i ni nai minute.
Afai e te fiafia i fualaau aina Thai, atonu e te manao foi e faataitai lenei fuamoa mumu fualaʻau ma le kuka tofu pe, o nisi nei o taumafataga o le vegetarian e taumafai mai le salafa o le lalolagi. Fiafia!
Mea e te Manaomia
- 1 ipu
- fualaau faisua
- 1 ipu susu susu
- 1 pateta, muaʻi kuka ma kuka
- 2 kāloti, muaʻi kuka ma kuka
- 1 cup broccoli
- 1/2 ulu uluulu kuka, gaosi
- 1 tbsp. totoga totoa fou, faaputuga pe faʻaputuina
- 1 tsp. suka
- 3 cloves garlic, minced
- 1/2 sip. turmeric
- 2 tsp. paʻu paʻu
- 3 tbsp. chili sauisi
- 1/3 tsp. masima (faʻaaoga le masima sami po o le masima kosher)
Auala e Fai Ai
- Muamua, tuu le suāuʻu popo ma le fua o fualaau faisua i totonu o se ipu tele ma faʻavave vave. Aumai le faʻafefiloi i se faatelegese faʻatusa.
- Faʻaopopo i totonu o le kuka muamua poʻo le faʻafelalalalaina o pateta, kāloti, broccoli, ma le cauliflower (poo soʻo se fualaau aina o loʻo e faʻaaogaina) ma faʻatagaina le faʻafefiloi e faʻapipiʻi mo ni nai minute, faʻasalalau tasi pe faalua.
- O le isi mea, faʻaopopo i totonu o le faʻamaʻi, suka, kaluka, turmeric, curry paʻu, saula sogi ma le masima ma faʻaosooso e faʻaopoopo lelei.
- Faʻaavanoa lau lanu samasama e faʻaauau pea ona kuka i luga o le vevela maualalo mo le 3 i le 5 isi minute, pe seia oʻo ina vaivai uma fualaʻau.
- Taumafa, ma fetuunai le taimi e tofo ai. Atonu e te manaʻo e faʻaopopo sina masima, poʻo se faʻamaʻiina o le kulimi suamalie fou poʻo luga uma foi ma ni nai fasi meaʻai fou mo le tautua.
- Auauna laʻau samasama ua saunia i luga o araisa pe a manaʻomia.
Afai e te fiafia e suʻeina meaʻai i le lalolagi, ia mautinoa e siaki le aoina o fualaau aina mai le lalolagi atoa .
Vaʻai foʻi: Faʻaopopo meaʻai fuamoa maloloina
Faamatalaga tau taumafa:
Calories: 226; Calories mai le Fat: 136
% Tulaga Faatauaina i Aso Taitasi:
Aofaʻi o Gaʻo: 15.2g; 23%
Fatisi: 12.9g; 64%
Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Suauu: 721mg; 30%
Aofaʻi Carbohydrates: 20.8g; 7%
Faʻateleina Fiber: 5.1g; 21%
Puipuiga: 5.5g
Vitamin A 105%, Vailaʻau C 93%, Calcium 6%, Faʻasa 14%
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 382 |
| Aofaʻi gaʻo | 16 g |
| Fatisi | 13 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Carbohydrates | 56 g |
| Faiga o le fiva | 11 g |
| Puipuia | 12 g |