O se meaʻai e leai ni manu ma le salati pia, o lenei fualaau aina ma le vegan e lelei tele mo tafaoga, paluga poʻo paluga, aemaise lava pe afai e tele lau pepa logo i lau togalaau pe o iai sau mea e faʻaaoga. O lenei fua e faia i lanu mumu, lanumeamata ma samasama samasama, uganu mumu mumu, pulu uliuli, cilantro fou ma le vinaigrette uaina.
Faʻataʻitaʻiga a le Bush's® Beans.
Mea e te Manaomia
- 1 ata ata (lanu mumu, pisia)
- 1 logo ata (lanu meamata, moli)
- 1 ata talo (samasama, mumu)
- 1/2 ipu lapisi mumu (susű)
- 1 15.25-o le ounce e mafai ona gaosia (faʻafefe)
- 1 clove garlic (minced)
- 1 tsp. cilantro
- 1/4 ipu suauu olive
- 4 i le 5 tbsp. mūmū uaina mū
- 1 tsp. lime suamalie
- Laʻau uliuli e tofo ai (eleele fou)
- Tofo e tofo ai
- 1 15 - o le aunese e mafai ona fai ai ni pi pi (faʻafefe)
- Fuga: letusi leaves
- Faʻasinoa: meataalo tortilla
Auala e Fai Ai
- I totonu o se ipu salati, faʻapipiʻi pepa talo, riki, kernels corn, garlic ma cilantro ma togi e faʻafefiloi.
- Faaopopo le suauu olive, vineka, le kulimi suamalie ma le masima ma le pepa e tofo ma toe togi. Faʻaopopo pipi pipi, faʻafefiloi lelei.
- Auauna atu i luga o le moega o le letusi ma tuniva tortilla.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 506 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 86 g |
| Faiga o le fiva | 13 g |
| Puipuia | 19 g |