Manaomia se taofi meaai e sefulu minute le taumafataga ? Taumafai lenei togafitiga faigofie ma le vailaʻau o le pati fualaʻau vevela ma pini fatuga, tamato, ma se fasi falala. Faʻaopopo sina kuka i tofu ma se itu salalau lanu meamata, ma o oe lava oe o se meaʻai faataumafa faigofie e le faigofie. Fua ma ata mai le laʻau a Bushis.
Afai e te fiafia i se meaʻai vave ma le faigofie o meaʻai e leai ni aano o manu pe a le isi itu poʻo se mea e faigofie ona faʻaaogaina, ia mautinoa ia e suʻesuʻe atili i fualaau o meaʻai fuamoa iinei .
Mea e te Manaomia
- 1 21-ounce e mafai ona fai fatu pi
- 1/4 tsp. masima
- 1/4 ipu lapisi gaosi
- 1/8 tsp. pepa
- 1/4 tsp. suka
- 1 ipu tamato (meaʻai)
- 1/2 ipu falaoa
- 1 tbsp. margarine
Auala e Fai Ai
- Faʻasusu fatu pi ma tuʻu le afa o pi i totonu o se ipu tao tao.
- Tutu ma le sipuni gaosi ma le afa o tamato. Faʻaopopo meaʻai ma tamato. Fafasi i le masima, pepa ma le suka.
- Ufiufi i falaoa falaoa. Faʻaiʻu i le margarine.
- Suauu i le 350F e tusa ma le 30 minute seia oʻo i le mumu ma le enaena.
Vaʻai foi: Faʻaopoopoga meaʻai e sili atu fatu pi
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 588 |
| Aofaʻi gaʻo | 4 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 288 mg |
| Carbohydrates | 105 g |
| Faiga o le fiva | 30 g |
| Puipuia | 35 g |