E pei o le tele o suʻe VitaMix, o le tasi e maloloina. I lalo ifo o le gaʻo, maualuga i le fiber, potassium ma le vaitamini C, o lenei tamato fualaau 'aina kulimi ice cream e mautinoa lava e avea ma se tasi o mea e te fiafia i ai Vita Mix recipes.
O lenei fua ua toe lolomiina ma faʻatagaina mai le Vita-Mix Corporation.
Mea e te Manaomia
- 1 cup tumato fuamoa, fufulu
- 1/4 ipu susu (masima, 1 pasene poo le 2 pasene)
- 1/3 ipu sugar granulated
- 16 oz. faʻamaʻi le patipati vao
Auala e Fai Ai
- Tuu mea uma i totonu o lau Vita Mix Blender i le faasologa ua faatonuina.
- Faʻamautinoa le tamaititi, ma faʻaofi i ai le tamper.
- Filifili VARIABLE, saoasaoa # 1. Liliu le masini, ma faatelevave le saoasaoa i le # 10, ona maualuga lea.
- Faʻasusu ia fualaau 'oʻasisa i totonu o le taua ma le mea faʻapipiʻi seia oʻo ina faʻafefiloi ma faʻafefiloi.
- E fa fao e tatau ona fai pe a faʻafefiloi pe a ma le 30-60 sekone. Aua nei sili atu le faʻafefiloi, poʻo le faʻafefiloi o le a amata faʻafefe.
Faia le 8, 1/2 ipu tautua.
I le tautua: 60 calories, 0 g gaʻo (0 g gaʻo), 1 mg cholesterol, 5 mg sodium, 149 mg potassium, 15 g carbohydrate, 2 g fiber, 1 g protein, 5% vitamini A, 29% vitamini C.
Strawberry Recipes
Strawberry Spinach Salad
Pipi Fagalaʻau Strawberry
Strawberry Smoothie
Strawberry Banana Smoothie
Chocolate Strawberry Smoothies
Strawberry Smoothies
Peanutty Chocolate Covered Strawberries
French Toast Casserole with Strawberries
Yogurt Faʻasalaga
Chocolate Strawberry Shortcake
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 59 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Carbohydrates | 14 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |