O le suamalie suamalie o le suauu squad squad ua matua leaga lava i se tolu o laau afu fou ma lelei. Faʻaopopo le kulimi kulimi i le fatu o le lapisi siaki ma o loʻo e tamaoaiga, o le bisiki mafiafia e tautua mo se ala muamua poʻo se ipu mama.
O le faʻamatalaga a Kuki : O lenei fua e faigofie lava ona liua i se meaʻai vavalalata e ala i le faʻaaogaina o se meaʻai lelei fualaʻau i le nofoaga o le moa.
Mea e te Manaomia
- 1 riki alalaʻau (samasama, tipi)
- 1/2 ipu seleri (faʻaaogaina lelei)
- 1/2 teaspoon thyme (fou, gaʻo)
- 1/2 teaspoon rosemary (fou, nutimomoia)
- 1 sage fou (laulaʻau, gaʻo lelei)
- 2 sipuni tele olive olive
- 1 sipuni masima
- 1/4 teaspoon pepa uliuli (eleele)
- 1 tulaga
- aeternut squash (pipi ma vavae)
- 2 1/4 ipu totoa (moa)
- 1 cup kulimi (mamafa)
- Faʻamaʻai: croutons
Auala e Fai Ai
I totonu o se laʻau tele i luga o le alalaʻau, faʻavae le aniani, seleni, thyme, rosemary, ma le sage i le olive olive mo le 5-7 minute, seia oʻo ina faʻalelei le fualaau faisua. Faaopopo i ai le masima ma le pepa ma faʻaaoga fualaau faisua ma laau mo le 2 minute faaopoopo.
Faʻaopopo i ai le faʻamaga sikoa ma le moa moa i le pusa ma aumai le kuka e faʻapipiʻi. Faaitiitia le vevela laitiiti, ufiufi, ma faapipii le sua mo le 20 minute, seia oʻo ina vaivai le squash.
Vaʻaia le sua i totonu o se mea faʻapipiʻi pusa poʻo se faʻatoʻa totoina seia maeʻa lelei. Soso i totonu o le kulimi mamafa ma vevela. Auauna atu i le kesi, e teuteuina i croutons .
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 214 |
| Aofaʻi gaʻo | 19 g |
| Fatisi | 10 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 45 mg |
| Sodium | 198 mg |
| Carbohydrates | 9 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |