Chili Meatballs

O nei meaʻai suamalie e faʻafefeteina-e masani ona vevela i le vevela vevela poʻo le pateta. Faʻaaogā tamato faʻamamaina i le faʻaogaina o le chili, pe faʻaopopo se isi sipuniti o le paʻu pulumu ma se kumumu laitiiti ma le oregano i tamato moli manino.

Mea e te Manaomia

• Mo Meatballs:
• 1 pauna paʻu oneone suamalie
• 1/2 pauna eleele vao (pe sili atu lafumanu)
• 1/2 ipu aniani (gaʻo gaʻo)
• 3 punetini cilantro (fou, mafolafola lelei)
• 1/2 ipu ata logo (lanu mumu po o le lanumeamata, gaosia lelei)
• 1/4 ipu ketchup
• 1 teaspoon le sauuga Worcestershire
• 1 fuamoa lapoa (fasi solo)
• 1 teaspoon chili lupe
• 1/2 teaspoon oregano
• 1/2 teaspoon keke uila
• 1/2 teaspoon cumin
• 1/2 teaspoon masima
• 1/4 sipuni pepa
• 3/4 i le 1 ipu falaoa falaoa (lelei, mago)
• Mo le Sauce:
• 2 tamato tulu (zesty chili style diced; 14 1/2 aunese i latou taitasi)
• 1 teaspoon chili lupe
• 1 le (8 aunese) saulati tamato

Auala e Fai Ai

1. Laina se apa falaʻu papaʻu ma se pepa. O le ogaumu vevela i le 425 °.
2. Faʻatasi le meaʻai a le meaʻai, faaopoopo le lava o falaoa masi ina ia faia ai se faʻafefiloi mausali.
3. Fuʻu i le 1-1 1 i le 2-inisi moa ma faatulaga i le tasi le apa i le pusa ua saunia.
4. Pipi mo le tusa ma le 15 minute.
5. Ave ese ma liliu mai meaʻai; toe foʻi i le umu ma tao mo le 15 minute le umi.
6. I le taimi nei, tuʻufaʻatasia meaʻai o le saumalie i totonu o se fagu tele. Faatasi ai ma se sipuni slotted poʻo se tongs, faʻaopopo meaʻai i le sauʻai. Ufiufi ma faʻapipiʻi mo le 15 i le 20 minute.

1. Auauna atu ma le sukalala vevela vevela, ma le paluga falaoa fou ma taoina pi i le itu, pe a manaomia.

Tele Recipes

• Vaitafe ma Laulaʻau Meatballs
• Meatballs sili ona fiafia
• Laʻau suamalie ma suamalie
• Lean Turkey Meatballs
• Turkey Meatballs
• Mafutaga Faʻatoʻa
• Maria Meatballs Italia
• Meatball Recipe Index
• Swedish Meatball Recipe Index
• Croatot Meatballs

Taiala o Mea Taumafa (i le tautua)
Calories	518
Aofaʻi gaʻo	18 g
Fatisi	7 g
Vailaʻau Mataʻutia	7 g
Cholesterol	251 mg
Sodium	339 mg
Carbohydrates	52 g
Faiga o le fiva	3 g
Puipuia	39 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.