Laʻau suamalie ma suamalie

O fualaau paluga o le sauuga mo lenei ipu ma pusa fagu suamalie e maua ai le meatballs o se tamai pulu.

Mea e te Manaomia

• Mo Meatballs:
• 1 1/2 paʻu oneone
• 3 i le 4 sipuni vai vai (tapuni)
• 3/4 ipu oats (vave)
• 1/2 teaspoon keke uila
• 1/2 teaspoon lelati liki
• 1/2 teaspoon masima
• 1 fuamoa (sasaina)
• 1/2 ipu susu
• 1/2 teaspoon soya sauce (faʻaitiitia sodium)
• Mo le Sauce:
• 1 le ipu suka suka
• 1/2 ipu o le beef bouillon
• 1/2 ipu vinika
• 2 sipuni telefoni
• 2 teaspoons soy sauce (faʻaitiitia sodium)
• 8 po o le 9 aunese pineapple (1 e mafai ona faʻasaina, faʻafefe)
• 1/2 ipu ata logo (lanu meamata, tipi)

Auala e Fai Ai

Ia faʻafefiloi mea taumafa; foliga i totonu o le 1-inisi polo ma enaena i itu uma o le suauu. Faʻasusu ma tuʻu ese. Amata sau sau: Faʻasusu le suka, palufusi falala, vinisini, suauu, ma le 2 teaspoons soy sauce i se laulau loloto loloto po o se ogaumu Dutch; aumai i se vevela. Suauu sau suauu sau seia oʻo ina mafiafia; oso i le falaoamata, pepa lanu meamata, ma meaʻai. Simmer mo le 30 minute.

Recipes talafeagai
Mafutaga Faʻatoʻa
Maria Meatballs Italia
Katapuni o le Kalama Kuki
Fatuga o le Jelly Meatballs
Easy Crockpot Meatballs

Meatball Recipes Index

Slow Cooker Recipes | Meaʻai | Fuainumera Autu Autu
Mafuaʻaga o le Suʻesuʻega i le Vaiaso taʻitasi

Taiala o Mea Taumafa (i le tautua)
Calories	291
Aofaʻi gaʻo	10 g
Fatisi	4 g
Vailaʻau Mataʻutia	4 g
Cholesterol	70 mg
Sodium	663 mg
Carbohydrates	31 g
Faiga o le fiva	2 g
Puipuia	19 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.