O nei susu moa ua taoina ma ona fai ai lea ma se kuka sipuni tiisi, pepa jalapeno, ma ni meaʻai vavao. Auauna atu i lenei meaʻai moa faʻatasi ma Quick and Easy Mexican Rice ma faʻatau ni pi poʻo se salsa fou mo se taumafataga atoa ma le loto.
Mea e te Manaomia
- 1/4 ipu pepa lanumeamata lanumeamata (tapena)
- 2 pepa (jalapeno pepa)
- 1 lapisi lapisi laʻau (minced)
- 1 sipuni tele o le suauu canola
- 4 moa umumatua (boneless)
- 2 sipuni kuka (poo le margarine)
- 2 laulau vaimasi falaoamata
- 1 1/2 ipu susu
- 1 le ipu cheddar cheese (manogi, uʻamea, vaevaeina)
- 4 pata
- vevela vevela pepa (poʻo le tofo poʻo se paʻu o le fasi pepa cayenne)
- 1/4 sipuni masima
- uliuli pepa e tofo ai
- Faʻamaʻona: launi pepa jalapeno
- Faʻasalaga: tamaʻi vaʻavaʻa
Auala e Fai Ai
- Faafefilo logo ata, pepa jalapeno, kalama, ma le suauu olive. Tuu susu o moa i totonu o se palu papaʻu e faʻafefiloi faʻamalamalamaina i le meaʻai e leai ni meaʻai; faaopoopo le pepa ma le paluga suauʻu. Pake masi i le 350 ° F e leʻi maua, 20 minute.
- Aʻo gaosia ia moa, faʻamaua le pata poʻo le margarine i totonu o saula. Faaopopo le falaoamata ma fafagu mo le 1 minute. Whisk i le suāsusu, faʻavevela seia oʻo ina amata ona vevela le sau. Aveese mai le vevela; sosolo i cheddar cheese, saula vevela, masima, ma le pepa.
- Liligi le saumalie i luga o moa. Faʻaauau pea ona tao, e leʻi faʻaali, mo le 15 i le 20 minute le umi, poʻo le maeʻa ona faia le moa ma fufulu sua. Aveese le moa mai ogaumu; liliu le ogaumu e faʻafefe. Toe faafoi le moa i ogaumu; broil seia oʻo lava ina faʻalanumalieina. Faʻasaga i luga o se fagu taumafa ma se sisi sisi na pipiʻi i luga o moa fafaga. Faʻamaʻai faʻamaʻi pepa o le jalapeno ma ni meaʻai, pe a manaʻomia.
E Mafai Ona E Mafai
Aʻau o le anufe ma le Mozzarella Cheese
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1725 |
| Aofaʻi gaʻo | 104 g |
| Fatisi | 34 g |
| Vailaʻau Mataʻutia | 39 g |
| Cholesterol | 488 mg |
| Sodium | 1,240 mg |
| Carbohydrates | 38 g |
| Faiga o le fiva | 4 g |
| Puipuia | 153 g |