O lenei fuataga o se faʻafeʻaiga faʻamafanafana o fuālaʻau fou. Okra, sana, ma pi pi e faʻapipiʻiina i fualaau aina ma togavao faigofie.
Mea e te Manaomia
- 1 quart okra, fufulu, teuteu, ma le kuka
- 1 ipu tama lima lima lima
- 1 le ipu kernels fou
- 3 tamato tetele
- 1 sipunamu pata
- 1 sipuni masima
- 1/4 teaspoon pepa uliuli
Auala e Fai Ai
- Paʻu ma tamato fatu; 'otiʻoti i ni fasi vaega laiti ma tuʻu i totonu o se meaʻai tele, leai ni meaʻai, fagu meaʻai po o ogaumu Dutch. Faʻaopopo le okra, masima ma le pepa.
- Ufiufi le ulo ma faʻafefete lemu mo le 15 minute. Faaopopo lima pi; simmer mo le isi 15 minute, ona faaopoopo lea o le sana.
- Cook 20 minute le umi; faaopoopo le pata ma faʻamalosi. Auauna atu o se ipu falaoa.
More Okra Recipes
Filifili le Okra Recipe
Crispy Fried Okra
Curried Okra Recipe
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 110 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 5 mg |
| Sodium | 9 mg |
| Carbohydrates | 19 g |
| Faiga o le fiva | 5 g |
| Puipuia | 5 g |