Crock Pot Squash Casserole

E faigofie ona fai lenei siaki sikuea sikuea i le samasama samasama squash po o le zucini, kāloti, ma aniani. O meaʻai e afaina ai le faʻavaeina ma le tosoina o lenei mea faasee kuka.

Mea e te Manaomia

• 2 pauna samasama samo squash po o le zuciniini, faʻafelatisi le kuka (pe tusa ma le 6 ipu)
• 1/4 ipu lapisi gaosi
• 1/2 ipu ufiufi fasi uʻamea
• 1 le (10 1/4 aunese) kulimi vailaʻau o seleni poʻo le kulimi moa
• 1 ipu kulimi suamalie
• 1/4 ipu falaoamata
• 1 afifi (6 i le 8 aunese) vao vavalaʻau faʻafefe
• 1/2 ipu pata, faʻavaivai

Auala e Fai Ai

1. I totonu o se pesini tele, faʻafefiloi squash, riki, kāroti ma soup.
2. Faʻafefiloi kulimi ma falaoamata; sola i fualaau faisua.
3. Faʻasusu meaʻai ma le pata ma tuʻu le afa i le suʻisu lemu.
4. Faʻaopopo le faʻafefiloi fualaʻau ma le pito i luga faatasi ai ma meaʻai e totoe.
5. Ufiufi ma kuka i le LOW mo le 6 i le 8 itula.

Taiala o Mea Taumafa (i le tautua)
Calories	537
Aofaʻi gaʻo	45 g
Fatisi	24 g
Vailaʻau Mataʻutia	13 g
Cholesterol	112 mg
Sodium	547 mg
Carbohydrates	28 g
Faiga o le fiva	4 g
Puipuia	8 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.