Vaʻaia Faʻamuʻi ma Pasili Faʻasologa o Faʻamaumauga

O lenei fua mo le moa ma le lūlū na faʻasoa e Liz. O lenei faʻataʻitaʻiga o le laulau masani e faia faʻatasi ma le faigofie pasene.

Mea e te Manaomia

• 1 moa faʻamalo po o lua moa falai, tipi
• 4 alala pasili
• 5 'au lavea selesele ma lau
• 2 kāloti, tapuni
• 1 riki alalaʻau, e leʻi gaosia
• 2 1/2 teaspoons masima, vaevaeina
• 1/4 sipuni pepa
• 1 launiu
• 1 1/2 ipu falaoamata uma, vaevaeina
• 2 teaspoons kuka le paʻu
• 1/2 ipu susu
• 2 leotele punetipi faʻapuʻupuʻu
• 1 sipunipuni tila fasi pasili fou
• 1 ipu vai malulu

Auala e Fai Ai

Tuu le moa i totonu o le fafie. Faʻaopopo le vai e faʻapipiʻi. Faaopopo le pasesa, seleni, karati, aniani, 2 teaspoons masima ma le 1/4 teaspoon pepa ma le bay bay. Ufiufi ma aumai i se vevela; simmer mo le tusa o le 2 1/2 itula.

Faafefiloi 1 ipu falaoamata, taofi paʻu ma totoe 1/2 teaspoon masima i totonu o se pesini. Faʻasusu le susu ma faʻavaivaia. Faaopopo i mea mama, faatasi ai ma le pasili fou. Taumafai e faʻamamago mea taumago ma le mataua i le sipuni tuʻu saʻo i luga o le moa i totonu o le palu kuka.

Faʻaofuofu. Toe foʻi i le faʻalavelave. Faʻaitiitia le vevela e aunoa ma le siiina o le ufiufi ma faʻagasolo pe a ma le 15 minute.

Laʻau moa. Fua le 4 ipu o le susu i totonu o le vela. Aumai i se faʻala.

Faʻaopoopo le 1/2 ipu falaoamata ma le malulu; feosofi seia oo ina lamolemole. Faʻasolosolo malie le faʻafefiloi o le falaoamata i le susu, faʻaosoosoina pea. Cook, faʻamalosi, seia oʻo ina faʻamafanafana.

Auauna 4.

E Mafai Ona E Mafai

Vasega Faʻamuʻi ma Sauage Gumbo Recipe

Soa Kuki Cooki Ma Pusa

Easy Brunswick Stew ma Pork ma Chicken

Lisi Fualaʻau Tui ma Cornmeal Dumplings

Moli Malamalama ma Uila

Sherry's Chicken & Dumplings

Vaai foi

Slow Cooker Recipes

Fuainumera Autu Autu

Faleʻai i Saute

Taiala o Mea Taumafa (i le tautua)
Calories	558
Aofaʻi gaʻo	30 g
Fatisi	9 g
Vailaʻau Mataʻutia	12 g
Cholesterol	116 mg
Sodium	2,298 mg
Carbohydrates	33 g
Faiga o le fiva	6 g
Puipuia	39 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.