O lenei mea faʻanatinati o le keke sukaʻai o se meaʻai faigofie ile tasi ipu, ma o se savili e faʻapipiʻi. O lenei fua e galue matagofie ma se kuka kuka nai lo palu vavalaʻau pipi.
Mea e te Manaomia
- 4 i le 6 alalaʻau alalaʻau, tipi ma tipi i le 2-inisi pusa
- 1 ipu kapiti pepe
- 1 lapisi tele, tipi i le 8 i le 12 wedges
- 3 1/2 pauna povi pupuʻu povi povi povi povi e tipiina i pusi
- 1 cup ketchup
- 1/4 ipu vai
- 1/4 ipu uaina mūmū mūmū
- 1 sipunipuni paprika, masani pe ulaula paprika
- 1 sipuni
- chili lulupa
- 1/2 teaspoon tila mamago
- lūlū lela uila
- 1 sipuni
- Worcestershire sauce
- 1 1/2 teaspoons masima
- 1 sipuni masima
- 1/4 ipu vai
Auala e Fai Ai
- Tuu peta ma kāloti i se faila tao tele ; pito i luga faatasi ma le sipisi i le taimi lena o le pusi.
- Faʻatasoso le ketchup, 1/4 ipu vai, vineka, paprika, paʻu o le chili, sinapi, kelo uila, sauʻai Worcestershire, ma masima. Liligi i luga o le pipi.
- Ufiufi ma kuka i lalo mo le 8 i le 10 itula, poʻo le maualuga mo le 4 i le 5 itula.
- Faʻaliliuina le sua i totonu o se fagu ma simmer mo le 5 minute.
- Faʻafesoʻotaʻi le masima ma le 1/4 ipu vai, faʻamalosi seia oʻo ina sulu le paluga.
- Liligi i totonu o sua suamalie ma kuka, faʻavevesi, seia oʻo ina faʻafefe, pe a ma le 1 minute.
- Auauna i lafumanu ma fualaʻau faʻatasi ma le saumalie vao.
E Mafai Ona E Mafai
- Slow Cooker Short Ribs Burgundy
- Suga Cooker Boneless Beef Short Ribs
- Faʻasalaga Faʻasalalau Faʻataʻoto Vavalalata I le Vine Mamoe
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 688 |
| Aofaʻi gaʻo | 28 g |
| Fatisi | 11 g |
| Vailaʻau Mataʻutia | 13 g |
| Cholesterol | 237 mg |
| Sodium | 1,157 mg |
| Carbohydrates | 27 g |
| Faiga o le fiva | 3 g |
| Puipuia | 79 g |