O lenei mea faigofie laisa arala ua kukaina ma se faʻafefiloi o le seleni seleni, aniani, pepa logo, ma le kāloti. O se mea manaia lea i le itu, ma o se mailei e faʻaleleia ma taoina.
Lagona le saoloto e avea ma se meaʻai autu e ala i le faaopoopoina o ni hamu, moa, paluga moa, pe tofu.
Mea e te Manaomia
- 1 leu seleni, teuteu lelei
- 1 siʻitiʻiti laʻitiiti, faʻapipiʻi lelei
- 1/2 pepa lanumeamata, tapena lelei
- 1 kāloti, faʻamaʻaina lelei
- 1 1/2 ipu e leʻi faʻasalaina
- talotala umi
- 2 1/2 ipu
- moa moa
- 1 1/2 sipuni pata
- 1/2 teaspoon masima
- 1/8 sipuni keke uʻamea
- Faʻasua le fasi pepa mumu
Auala e Fai Ai
- Faʻafesoʻotaʻi mea uma i totonu o se masini e 2-kulimu ipu tao, faʻamalosi lelei.
- Ufiufi ma tao i le 350 tikeri mo le 1 itula.
E Mafai Ona E Mafai
Brown Rice ma Musuko ma Peppers
Faʻataʻitaʻiga vave ma faigofie Mekasini Rice
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 164 |
| Aofaʻi gaʻo | 4 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 8 mg |
| Sodium | 330 mg |
| Carbohydrates | 28 g |
| Faiga o le fiva | 2 g |
| Puipuia | 4 g |