Laʻau kuka vailaʻau o le quinoa saogalēmalie o se meaʻai maloloina ma maualalo-gaʻo faigofie ole meaʻai ole vevela e pei o se pilaf poʻo se malulu e pei o se quinoa salad. Faʻailoga na o ni nai mea faigofie, e aofia ai paʻu paʻu, quinoa, vine (Ou te fiafia i vine vine i lenei fua) ma laumei, o se fua faigofie lea e pei ona i ai, pe faigofie foi ona faʻaali. Manaomia ia avea ma se meaʻai atoa? Faʻaopopo nisi tao tao. Lagona lagona mataga? Faʻaopopo currants nai lo vine. Aumai nisi fualaau aina faaopoopo i luga o lima? Snip i sina pasesa fou, cilantro poʻo le mint.
O lenei fua o fualaʻau ma vegan . Faʻaaogā se fualaau 'aina e leai ni meaʻai po o se fuamoa fuamoa e fai i le fale pe afai e te manaʻomia ina ia faʻataunuʻu foʻi.
Mea e te Manaomia
- 1 cup quinoa e leʻi faʻaaogaina
- 2 ipu
- fualaau faisua
- 1 teaspoon keke paʻu
- 1 sipuni ginger
- lafoaʻi masima
- 1/3 ipu vine
- 1/3 ipu ipu fasi
Auala e Fai Ai
- Aumai le faga fualaau faisua i se vevela ma faaopoopo i ai le quinoa ma mea manogi.
- Ufiufi ma kuka mo le 12 i le 15 minute, seia oʻo ina vaivai ma faʻafefeteina quinoa. Tausisi i vine ma fagu.
Faʻaopoopoga quinoa:
Quinoa Salad with Vegetables
Quinoa Salad i Pecans ma Laʻau Fou Fou
Quinoa ma Garlic ma Parmesan
Spato Sweet Potato ma le Quinoa Salad
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 106 |
| Aofaʻi gaʻo | 4 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 16 g |
| Faiga o le fiva | 2 g |
| Puipuia | 4 g |