Afai ua e alu i vegan, atonu e te ono iloa i nisi taimi e faigata ona maua ni manatu o le taeao e fetaui ma au mea taumafa. Ae peitai, o lenei meaai muesli meaai e matua manaia lava - o le ae fiafia i mea uma e sua ai! E talitutusa lava ma se muesli ola maloloina po o se paluga o le granola ma fualaau aina fou ma tuu i le susu o susu , ma o se manatu maloloina lelei i luga o le taeao mo i latou e 'ai i mea taumafa ma meaai.
O se fua sili ona matagofie e pei o le, ae ia avea ma mea ofoofogia, faaopoopoina le suauʻu popo - o le mea lilo faalilolilo lea e faʻaleleia moni ai lenei granola muesli.
Tele Vevise Recipes
- Taumafa Fuluʻi Taumafa "Rice" Tulimatagau
- Faʻataʻitaʻi Tataulati Faataufale
- Faʻatau Fuamoa Faʻasolo Vegan Vevela Easy Easy
- 7 Laʻau Vegan Mananaia Lelei e Taumafai
Mea e te Manaomia
- 3/4 cup nuts (raw)
- 10 aso (faʻafeiloaʻi, faʻafefete ma faʻafefe)
- Faʻasalaga: 2 sipuni telekisi popo
- 1 ipu fualaau aina fou (mango, vine poo faʻi fafaga lelei)
- Faʻasalaga: 1 sipunipuni popo faʻamaʻi saʻo
- Lafoaia o le susu o susu (raw, tofo)
Auala e Fai Ai
- Faʻaaogāina o se meaʻai meaai , faʻasolosolo faʻamau ma aso ma popo niu seʻia oʻo ina toeitiiti maeʻa fatu.
- Faʻatasi i totonu o se pesini ma fualaau aina fou ma popo niu.
- Maualuga i le susu susu, ia tofo.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 2949 |
| Aofaʻi gaʻo | 50 g |
| Fatisi | 26 g |
| Vailaʻau Mataʻutia | 16 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Carbohydrates | 672 g |
| Faiga o le fiva | 73 g |
| Puipuia | 26 g |