O nei mea faigofie, o-----cheesy vegetables e faia i le faila taofi, faatasi ai ma le broccoli ma le cauliflower po o soʻo se fualaʻau e faʻafefiloi oe manao, aniani, suauʻu kulimi, sisi, ma pimientos. E mafai ona faia lenei mea i fualaau faisua e pei o le vave-vave ona vave ai, faigofie ona tuu i totonu o se fagafala ma tafe vai i luga oi latou.
Mea e te Manaomia
- 4 ipu faʻasamalaina fualaʻau faʻasamaʻi (e pei o le broccoli / cauliflower), faʻasalalau
- 1/2 ipu kuka gaosi
- 1 le (10 3/4 aunese) kulimi suamalie o le mushroom soup, masani poʻo le maualalo o gaʻo
- 1 fagu (2 aunese)
- pimientos , pusa
- 2 ipu fufuluina American sisi (Velveeta poo seisi sisi)
- Pepa, ia tofo
Auala e Fai Ai
- Faʻasaʻu le kuka kuka i le kuka.
- Faʻafei fualaʻau, soup, pimiento, riki, ma le sisi i le kuka taofi.
- Ufiufi ma kuka i le LOW mo le 4 i le 6 itula.
- Faʻanofo i totonu o se tamai pepa lanu uliuli po o se pepa vevela, ia tofo. Taulelei lelei ao leʻi auauna atu.
Siaki le tele o fualaʻau faila kuka ma kuka meaʻai.
Faʻateleina le Kuki Cooker
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 249 |
| Aofaʻi gaʻo | 7 g |
| Fatisi | 5 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 28 mg |
| Sodium | 135 mg |
| Carbohydrates | 39 g |
| Faiga o le fiva | 3 g |
| Puipuia | 9 g |