Eggplant Parmesan

O lenei mea e maualalo le gaʻo Eggplant Parmesan e faia ai se meaʻai suamalie ma lelei ma aofia ai fualaʻau lelei.

Mea e te Manaomia

• 2 fuamoa moa
• 2 1/2 lbs eggplant, fufulu ma tipi ese i le 1/4 "-i fasi meaʻai
• 1/2 ipu manino mago
• falaoa falaoa
• Olive olive suauʻu
• 1 ipu tamato, tapuni ma a latou suamalie
• 1/4 ipu 'otiʻoti faʻasili poʻo le 1pp. mago
• 1/2 sip. uliuli pepa
• 1 le ipu tilati-skim mozzarella sisi (pe a ma le 4 oz)
• 1/4 ipu fufulu Parmesan cheese
• 4 cloves garlic
• 1/2 ipu gaisisi, tapena

Auala e Fai Ai

1. Vaʻaia le ogaumu i le 400 F. Laina pepa faʻamaʻi pepa. Fusi faʻamalosi i le meaʻai e leai ni meaʻai .
2. I totonu o se paʻu papaʻu, taia le manoa ma le 2 tbsp o le vai seʻia oʻo i le vale.
3. Tipi eggplant i mama moa, ona tuʻuina lea i falaoa falaoa, pipiʻi i totonu o le eggplant.
4. Tuu le isalaʻelu i le tapenaina o pepa ma faʻamalo le suauu i luga o fasilalala. Pipi 30 minute, liliu le isalaʻelu pe a maeʻa le 20 minute, seia oʻo i le enaena auro ma kuka ai.

1. Faʻasolo le aniani ma le kalani i le suauʻu suauʻu.
2. I totonu o se pesini toto, faʻaosooso faatasi tamato ma a latou sua, sua, masima, pepa, galala, ma aniani.
3. O le sipuni 3 tbsp o le paluga o le kulimi i le pito i lalo o le 9 "fagu sikuea tao tao falaoa. Tuu le afa o le eggplant i luga o le sau, siva afa o totoe o paluga tomati i luga o le eggplant, ma lulu le afa o le mozzarella i luga. .
4. Uʻu le Parmesan i luga ma tao mo le 20 minute, pe seia oʻo ina paʻu le vevela ma vevela.

Per Auaunaga:

Calories 274, Fat 6g,
Calories from Fat 20%, Protein 18g
Carbohydrates 35g
Cholesterol 20mg
Fiber 8g
Sodium 427mg

Punaoa: CDC 5-A-Day Campaign

Taiala o Mea Taumafa (i le tautua)
Calories	322
Aofaʻi gaʻo	10 g
Fatisi	5 g
Vailaʻau Mataʻutia	3 g
Cholesterol	28 mg
Sodium	432 mg
Carbohydrates	45 g
Faiga o le fiva	12 g
Puipuia	18 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.