Mea e te Manaomia
- 2 chicklets chick, split, pe tusa o le 5 i le 6 pauna atoa
- 1/4 ipu fuālaʻau manogi
- 1/2 ipu pata suamalie
- 1/3 ipu sua o le tipolo
- 2 teaspoons dried rosemary, nutimomoia
- 1 tamai pulou tafuga
- 1 sipuni masima
- pepa lanu uliuli fou, e tofo ai
Auala e Fai Ai
- Saunia le gauga; tuʻu se mea faʻafefeteina 4 i le 6 inisi luga o malala ola.
- Faʻasusu le suauʻu, pata, sua o le tipolo, rosemary, kalama, ma masima. Uu le moa i totonu ma fafo ma le 1/4 ipu o le pata faʻalanu.
- Tuu moa i luga o le gaʻo, ponaivi i lalo.
- Laʻau moa Baste masani ma le paluga o pata ma totoe i le 10 minute.
- Grill mo le 30 i le 40 minute i mea uma, poʻo seʻia oʻo ina vaivai le moa ma sua suamalie faʻamalo ma le tui i se vavae.
Meat and Poultry Temperature Chart
Fafasi lelei i le pepa ma tautua.
Auauna 4.
E Mafai Ona E Mafai
- Pulu Faʻamuʻi Faʻatasi ma le Sauti Cheese Cheese
- Chicken Leg Quarters
- Chick Grilled With Linguine and Cajun Cream Sauce
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1266 |
| Aofaʻi gaʻo | 86 g |
| Fatisi | 34 g |
| Vailaʻau Mataʻutia | 38 g |
| Cholesterol | 358 mg |
| Sodium | 216 mg |
| Carbohydrates | 14 g |
| Faiga o le fiva | 1 g |
| Puipuia | 106 g |