O le sipuni ma le feusuaʻi solo o se vaʻaiga lelei tele lea o le agavaʻa masani a le itu i sasae. O le meaʻai fou e faʻaputu ma le tamaoaiga, o le cheese crumbled cheese e faia mo le meaʻai sili!
Mea e te Manaomia
- 1 e mafai ona tao / garpezo pi (15 oz), faʻamaʻe
- 1/2 ipu fuʻa fou
- 3 oz, sisi cheese cheese
- 1/4 ipu suauu olive
- 3 punetini
- lemonati sua
- 2 sipuni teleketi
- 1/4 ipu ata mumu pepa
- 1 sipunu galati kuka
Auala e Fai Ai
1. I se mea e gaosi ai mea taumafa , pi, tahini , meaʻai, galu, olive olive, ma le sua o le tipolo. Faʻafefiloi lelei.
2. Faʻaopopo leisi ma le mumu pepa pepa ma faʻafefiloi i se lamolemole lamolemole ma le kulimi.
E mafai ona faia le laulaau ma le felafolafoaʻiga muamua i aso e lua muamua. Teu i totonu o pusa i totonu o le pusaaisa. E mafai ona faʻamafanafana pe malulu le fufuluina o meaʻai. Auauna faʻatasi ma falaoa pita , peta meaʻai , po o vega fou.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 331 |
| Aofaʻi gaʻo | 18 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 9 g |
| Cholesterol | 13 mg |
| Sodium | 250 mg |
| Carbohydrates | 33 g |
| Faiga o le fiva | 8 g |
| Puipuia | 13 g |