O le kulimi kulimi ma le pecans e faia ai se mufui faaopoopo, faʻapitoa mo le pa'ū ma le taumalulu taumalulu ma pati malologa.
Mea e te Manaomia
- 1 ipu suka
- 2 ipu falaoamata uma
- 1 teaspoon le susu
- 1/2 teaspoon tao tao
- 1/4 sipuni masima
- 1/4 teaspoon nutmeg
- 2 teaspoons tinamona (vaevaeina)
- 2 fuamoa tetele
- 1 cup patakin (pe a ma le 12 aunese)
- 1/3 ipu suāuʻu canola
- 4 sipuni gaʻo (po o le afa ma le afa)
- 1 teaspoon vailaʻau vanilla
- 1 ipu pika (faʻaaogaina ma vaevaeina)
- 1/4 ipu suauu enaena
- 1/2 teaspoon tinamona
Auala e Fai Ai
- Fagaʻu ma falaoamata masi falaoamata poʻo laina faʻatasi ma pepa muff / cupcake. O le ogaumu vevela i le 325 °.
- I totonu o se pesini telē, faʻafefiloi ai le suka, falaoamata, suauu, tao paʻu, masima, nutmeg, ma 1 1/2 teaspoons o le kinamona.
- I totonu o se tamai pesini, faʻataʻi faatasi ia fuamoa, patakuki, gaʻolala, susu, afa ma le afa, ma le vanilla. Faʻaopopo i mea mamago, faʻamalosi seia oʻo ina faʻafefiloi. Faʻasolo i le 3/4 ipu o pekene tipi.
- Faatumu ipu muffin e tusa ma le 2/3 le atoatoa. Faʻaopoopo le 1/4 ipu totoe o le pipi ma totoe o le 1/2 teaspoon o lenamamoni ma le 1/4 ipu suka enaena. Fafasi sina mea itiiti i luga o mumu taʻitasi.
- Pipi mo le 30 minute, seia oʻo i le taimi e toe foʻi mai ai muffins pe a paʻi ma le tamatamailima.
Tele Recipes
- Pulu Sulu Ui Muffins
- Pululo Sukalati Chip Muffins
- Paʻu Muffins
- Cranberry Pumpkin Muffins
- Palukin Corn Muffins
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 185 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 51 mg |
| Sodium | 184 mg |
| Carbohydrates | 20 g |
| Faiga o le fiva | 1 g |
| Puipuia | 3 g |