O lenei manuka lanu moana e faia i le kirimoli mafiafia ma le laumei lanu moana. Faʻaaoga lau lava atigi pusa paʻu fale po o se atigi pusa tioisa e faʻatau ai mo lenei fua.
Mea e te Manaomia
- 1 ipu kulimi suamalie
- 2 leotele punetini falaoamata uma
- 3/4 ipu suka
- 1 teaspoon vailaʻau vanilla
- 1/4 sipuni masima
- 1 fuamoa (sasaina)
- 2 1/2 ipu fou vine (poo le tioisa)
- 1 le fagu 9-inch inisi pusa
- Mo le Pecan Topping:
- 4 punetini falaoamata o mea uma
- 3 sipuni kuka faʻaputu le suka enaena
- 3 punetini pata (faamaluluina)
- 3 punetēpu pekene (gaosi)
Auala e Fai Ai
- I totonu o se paluga faʻafefiloi, faʻapipiʻi faatasi le kirimigi oona, 2 sipuni tele o falaoamata, sugar granul, vanilla, masima, ma le fuamoa seia lelei, pe a ma le 3 i le 5 minute.
- Faʻamuʻu lemu i le laulaau fou po o le malulu.
- Liligi le paluga i totonu o le meaʻai ma tao i le 400 F mo le 25 minute.
- I le taimi nei, tuʻufaatasi le 4 punetini o le falaoamata, suka suka, pata, ma pecans, faʻafefiloi ma tamatamailima seia oʻo ina e faʻafefiloi le paluga.
- Fafasi le paluga o pecan i le pito i luga o le pai; toe foʻi i ogaumu ma tao mo le 10 minute le umi. Tuu le malulu. Faʻasalaga lelei ao le i auauna atu. Auauna i le 8 i le 10.
Faʻatele
Fualaau Fugalaau
Blueberry Yogurt Cake
Blueberry Cobbler
Blueberry Bundt Cake
Faʻamatagofie le launiu
Blueberry Jam
Blueberry Cornmeal Pancakes
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 412 |
| Aofaʻi gaʻo | 22 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 44 mg |
| Sodium | 361 mg |
| Carbohydrates | 50 g |
| Faiga o le fiva | 3 g |
| Puipuia | 5 g |