Spaghetti ma Meatballs sili ona fiafia

Auauna atu i nei meaʻai i a latou togafiti faʻamaʻaina i tamatamailima i luga o spaghetti vevela vevela.

Mea e te Manaomia

• Mo Meatballs:
• 2 fuamoa
• 1/2 ipu susu
• 3 fasi falaoa falaoa, malepe
• 2 pauna paʻu oneone
• 1/2 ipu finu tapuni leisi
• 2 sipuni faʻatoʻa fasia pasili
• 1 faʻalevelele lauʻeleʻele, talepe, faʻafefe
• 1 sipuni masima
• Mo le Sauce ma le Pasta:
• 3 punetini oluauʻu olive
• 1/2 ipu kuka gaosi
• 2 cloves tafatafa, faʻamaʻi ma miti
• 1 sipuni gaʻo
• 2 teasisi masima
• 1 teaspoon apagogo laulaʻau mamago
• 1/2 teaspoon palu fualaʻau matagogo
• 1/4 teaspoon pepa uliuli
• 1 lapopoʻa tele (28 to 36 onese aotele) paʻu tumato Italia
• 2 totini (6 aunese i le tasi) pasene tomati
• 16 aunese spaghetti mafiafia
• 1/2 ipu Parmesan sisi (kuka)

Auala e Fai Ai

Fua mo spaghetti ma meatballs

1. Fai ni meaʻai. I totonu o se pesini toto, sasaʻo fua masima; faaopoopo le susu ma le falaoa ma tuʻu ai mo le tusa o le 5 minute. Faaopopo le suamalie o le eleele, aniani, pasili, kalaka, masima, ma le pepa; faʻafefiloi malie seia maeʻa faʻafefiloi. Fuʻu i le tusa ma le 24 aano o manu, pe tusa ma le 1 1/2 inisi le lautele. Tuu ni aano o aano o manu i totonu o se pusa falaoa papaʻu. Suauu meaʻai i le 450 ° mo le 25 minute.

2. I totonu o se ogaumu Dutch, i le vevela vevela i luga o le vevela vevela, salu le sisiʻu seia oʻo i le alofa ma faatoa amata ona liu auro. Faaopopo mea totoe o sau sau; aumai i se vevela. Faaitiitia le vevela, ufiufi, ma simmer mo le 30 minute. Tatau ma fetuunai le faʻasuina, faaopoopo atili masima, pe a manaʻomia. Faʻaopopo meaʻai; ufiufi ma faʻapitoa le 50 i le 60 minute le umi, faʻaosooso mai lea taimi i lea taimi.

3. Kuki spaghetti e tusa ai ma faʻasologa o pusa; suavai.

4. Taʻu le spaghetti ua tumu i le gaʻo i le sau sau; fufuluina i le sisi Parmesan salu.

Tele Recipes
O Meatballs a le Spicy Chile ma le Sauʻai Barbecue
Vaitafe ma Laulaʻau Meatballs
Meatballs sili ona fiafia
Laʻau suamalie ma suamalie
Mafutaga Faʻatoʻa
Maria Meatballs Italia

Taiala o Mea Taumafa (i le tautua)
Calories	794
Aofaʻi gaʻo	31 g
Fatisi	11 g
Vailaʻau Mataʻutia	14 g
Cholesterol	216 mg
Sodium	1,188 mg
Carbohydrates	67 g
Faiga o le fiva	7 g
Puipuia	64 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.