Tasi Fafano Faʻasalani Pameanisi

Faafetai ia Gigi mo le faasoaina atu o lenei moa felafolafoaʻi umu umu moa Pamesan. Auauna e pei o le auauna atu ma se marinara ma pasta.

Mea e te Manaomia

• 6 ponaivi ponaivi ole ponaivi, aveeseina paʻu
• 4 aunese pata
• Tofo e tofo ai
• Pepa e tofo ai
• Laʻau vela e tofo ai
• 1/2 i le 1 ipu ua faʻafefiloi falaoa falaoa
• 1/2 ipu po o le sili atu Pusa Parmesan (e faalagolago i lou tofo)

Auala e Fai Ai

1. Salu le pata i totonu o le pusa anufe lea e tatau ona tao ai le moa.
2. Faʻafefiloi falaoa falaoa ma sisi i pepa solo mafolafola.
3. Vaimoa taimi ma le masima, pepa ma le kalama.
4. Lafoaʻi mama i luga o itu uma o moa.
5. Umu le susu i le pata ma le ofutele ma le paluga paluga i itu uma e lua.
6. Sui i totonu o le pusa paʻu. Aʻau 25 i le 35 minute i le 350 °.

Recipes talafeagai

• Faʻasusu Faʻasusu Faʻasusu Faʻatasi ma le Maʻi Manua Paʻu

• Laʻau-Fried Peet Jelly Chicken Thighs
• Toa-Fried Pesto Palu
• Parmesan Chicken
• Ova Fried Chicken Croquettes
• Honey Fried Chicken
• 50 Faʻamataʻu Faʻamaʻi Puʻu

Taiala o Mea Taumafa (i le tautua)
Calories	1477
Aofaʻi gaʻo	87 g
Fatisi	30 g
Vailaʻau Mataʻutia	33 g
Cholesterol	465 mg
Sodium	624 mg
Carbohydrates	33 g
Faiga o le fiva	0 g
Puipuia	134 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.