O lenei fua o se auala sili lea e faʻaopoopo ai le afi i sauté sisifo i se steakhouse steak. Faʻamataʻu vave i luga o le meaʻai, o le faʻapipiiina o paʻu pulou i le faia o lenei ipu e sili ona manaia.
Mea e te Manaomia
- 2 pauna / 900 g suauu fale
- 2-3 cloves
- kelele , moa
- 1 sipuni / 15 mL chili lupe
- 3 punetini / 45 mL le gaʻo (pipi, palukago, poo canola)
- 2 teaspoons / 10 mL masima
- 1/2 teaspoon / 2.5 mL lekisi chili pulou
- 1/2 teaspoon / 2.5 mL pepa uliuli
Auala e Fai Ai
- Faʻasusu le karisi, paʻu o le chili , masima, suauʻu ma le pepa i totonu o se pesini.
- Faʻafefiloi seʻia oʻo ina fausia se paʻu mafiafia. Faʻasusu le pusa i luga o le 'eleʻele atoa.
- Faʻapipiʻi le sisi i le afifi palasitika ma le pusaaisa mo le tele o itula.
- Manatu muamua.
- Grill steak over as high hot as you can for 2 minutes. Faʻaauau ma faʻaauau pea mo le 2 isi minute.
- Alu i se mea malu o le meaʻai poʻo le faʻaitiitia o le vevela i le laʻau ma faʻaauau pea ona faʻamalieina seia maeʻa. E tusa o le 4 minute i le tasi itu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 660 |
| Aofaʻi gaʻo | 37 g |
| Fatisi | 11 g |
| Vailaʻau Mataʻutia | 18 g |
| Cholesterol | 202 mg |
| Sodium | 1,433 mg |
| Carbohydrates | 13 g |
| Faiga o le fiva | 2 g |
| Puipuia | 67 g |