O lenei tuna florentine casserole o se tuufaatasiga o tuna, pasta, meaʻai, ma le cheese cheddar. O se taumafataga lelei i aso uma. Fai le mea lenei i ni noodles pe faʻataʻitaʻi i le pasta mini (farfalle), e pei ona faʻaalia. Faʻaopoopo nisi maso sliced sliced, pe afai e te manaʻo ai.
Fesoʻotaʻi
Family Tuna Casserole
Easy Tuna Noodle Casserole Recipes
Mea e te Manaomia
- afifi (12 aunese) namu fuamoa, kuka ma faʻafefe
- 2 afifi (10 aunese i le tasi) sipuni tipi tioata, kuka ma faʻafefe
- 2 totini (6 1/2 i le 7 oz i le tasi) tuna, faʻafefe (3 ipu pe a oʻo i le 4 i le 5 aunese i latou taʻitasi)
- 1 le fagu lapoa (4 aunese) pimientos maʻa
- 2 teaspoons sisi le anisi
- 2 ipu fufulu Ketara cheese, vaevaeina
Auala e Fai Ai
- Kuki ia noodles i le sua susu suamalie mulimuli i le pusa o faatonuga.
- Faʻasusu ia totulimalie kuka, fuʻu suamalie, tuna, pimiento, sukati kuka, ma le 1 le ipu o le sisi.
- Maualuga i le kulimi totoe; ufiufi ma tao i le 350 F mo le 20 minute, pe seia oʻo ina liusuavai le kulimi ma faʻafefete.
Eseesega
- Suʻi le pimientos i fasi anu mumu lanu mumu.
- Faʻasoʻatoa meaʻai faʻasili ma faʻasalaga mo le meaʻai.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 648 |
| Aofaʻi gaʻo | 34 g |
| Fatisi | 17 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 113 mg |
| Sodium | 1,356 mg |
| Carbohydrates | 40 g |
| Faiga o le fiva | 4 g |
| Puipuia | 45 g |