Mea e te Manaomia
- 4 tele pateta (Idaho kuka pateta, fufulu mama)
- 2 teaspoons olive olive
- 2 teaspoons masima (kosher)
- 6 fasi keke fasi (kuka, mago, ma pala)
- 1 1/2 ipu cheddar cheese (faʻafefeteina, vaevaeina)
- 1/2 ipu
- kulimi mumu
- 1/4 ipu chives (po o aniani lanu meamata)
- masima e tofo
- uliuli pepa e tofo ai
- 1/4 ipu sasi (paresa)
- Faʻasili: le paprika Hungarian
Auala e Fai Ai
Laʻau muamua i le 400 F.
Lau pati ma le suauu olive ma fufulu i le masima kosher. Prick in several spots with a fork. Tuu i luga o le paʻu paʻu papaʻu 6 inisi vavalalata ma tao ai seʻia oʻo ile susu, 45 minute i le 1 itula.
Pe a manaia lelei pateta e tago ai, ia togi taʻitasi i le afa le uumi. Faʻapipiʻi ma le faʻaeteete le tino gaʻo, ma tuʻu ai le 1/4-inisi le pito faataamilo i le paʻu o le pateta, ma tuʻu le tino i totonu o se ipu faʻafefiloi.
Faʻapipiʻi paʻu i mea mulimuli ane.
Mash pati ma se vaitusi poʻo se mea e faʻaleleia (aua le faʻaogaina se mea e faʻafefiloi). O nai tamai laʻau e lelei tele mo meaʻai ma le mea e sili ona lelei, o lea aua e te taumafai e faʻamaʻe lelei. Faʻaiʻu i fasi keke, 1 cup shredded cheese , cream cream , chives , masima , ma le pepa .
Sipuni poʻo le paipa faʻasusu paluga pateta i totonu o paʻu o le pateta ma toe foʻi i le fata tao. Fafasi ma faʻapolopolo 1/2 ipu Cheddar cheese , Parmesan cheese , ma le paprika optional. (E mafai ona faia i le taimi nei i le taimi lenei. Ufiufi ma vavago pe malolo.)
Toe foi i le 400-tikeri F. oven ma tao ai pe a ma le 30 minute seia oʻo ina mama le vevela ma vevela.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 279 |
| Aofaʻi gaʻo | 21 g |
| Fatisi | 11 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 58 mg |
| Sodium | 1,007 mg |
| Carbohydrates | 10 g |
| Faiga o le fiva | 1 g |
| Puipuia | 13 g |