O lenei fua faigofie a lau Kuki e mafai ai ona e maua uma mea aoga o mea taumafa e gaosia i se mea faigofie ma le suamalie. Lagona le saoloto e faateleina le taua o meaʻai e ala i le faʻaaogaina o le moa gaosia i le fale , poʻo le tuʻuina atu o se moa kuka poʻo se mataʻu matala.
Mea e te Manaomia
- 3 ipu falaoa moa
- 10 lau laʻau, pulumu vela
- 2 teaspoons soy sauce
- 2 teaspoons Aisana sasame asia
- 1 teaspoon keke lanu mumu
- 1
- kalu lanu , fufulu, tipi
Auala e Fai Ai
- Aumai le moa moa e faʻapipiʻi i totonu o se mea faʻafefe. Faʻamalo i le vaitau (lanu mumu, soya saumalie, suauu sasima Asian), ma le galala gaosi.
- Faaopopo le mea e manaʻo ai. Simmer mo le 10 minute, seia oʻo ina paʻu le lanu uliuli ma o loʻo mūmū ma mumu. Auaunaga 4 i le 5.
O lenei fua na tuʻuina atu e le tagata faitau, o Linnie Williams.
E Mafai Ona E Mafai
Saini Meaʻai Saina
Bok Choy Cooking tips
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 81 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 622 mg |
| Carbohydrates | 12 g |
| Faiga o le fiva | 2 g |
| Puipuia | 5 g |