O lenei masini saua e kuka i totonu o le kuka taofi. O uʻamea, susu ma kulimi kulimi e faʻaaogaina i totonu o le ipu. Afai e leai sau kulimi kiliki i totonu o lau eria, ia faʻaaoga ni kesi se 12-ounce o se kulimi kulimi, pe faʻaaoga se 15-ounce e mafai ma tasi le 8-aunese.
Mea e te Manaomia
- 3 fua tetele
- 1 ipu afa ma le afa
- 1 sipuni gaʻo
- 1/4 sipuni masima
- 1/4 sipuni pepa
- 1/4 ipu fufulu tapena tapuni
- 1 afifi (pe tusa ma le 2 ipu) sana kulimi kulimi suamalie, faʻaliliu
- 1 le ipu faʻamaʻapeʻapeʻa lemu
Auala e Fai Ai
- Whisk susu ma fuamoa, ona faʻafefiloi lea i mea totoe.
- Liligi i totonu o se pusa anufe pipiʻi vavalalata lea o le a fetaui lelei i le kuka taofi.
- Ufiufi ma kuka i le maualuga mo le 2 1/2 itula, poo seʻia oʻo ina oʻo mai le naifi i totonu o le nofoaga autu e mama.
E Mafai Ona E Mafai
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 198 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 165 mg |
| Sodium | 320 mg |
| Carbohydrates | 24 g |
| Faiga o le fiva | 1 g |
| Puipuia | 9 g |