Meaʻai vevela Chile ma Cornbread Casserole

Meaʻai vevela Chile ma Cornbread Casserole. Faatasi ai ma pi ma le ulagia o aano o manufasi mo le tele o polotini, e faigofie lava ona saunia lenei meaʻai vegetarian ma vegan chili casserole i ni nai minute, ma e mafai ona avea ma auala sili e faʻaaoga ai le chili , pe afai ei ai ni mea. Afai e te fiafia i le areto o le sana, e te manaʻo i lenei fua.

Vaʻavaʻai foi: 10 vaiaso e tasi o fualaau kuka gaosi meaʻai

Mea e te Manaomia

• 4 15 aisa popo pini, vavalo lelei
• 2 ipu vai vevela ole meaʻai ole meaʻai
• 1 ipu sana
• 2 15 saumati masi tila mama
• 2 tbsp lekasi chili
• 1/4 lepp cayenne pepa
• 1/3 tsp salt
• 1/2 tsp aisa ufi
• 1/2 tsp garlic lulupa
• 1/2 tsp cumin
• 2 ipu falaoamata
• 1 1/2 ipu falaoamata saito atoa
• 1 tbsp kuka le paʻu
• 2 ipu soya suamalie (poʻo se isi
• ua le suia le susu susu )
• 1/4 ipu fuālaʻau manogi
• 1 tbsp suamalie suamalie

Auala e Fai Ai

1. Faʻavevela le ogaumu i le 375 F. I totonu o se pesini tele faʻafefiloi, faʻafefiloi faatasi ia pi, lafumanu e suitulaga, sana, saumato ma mea manogi ma salalau i le pito i lalo o se pani falaoa tele.
2. I totonu o se isi pesini, faʻafefiloi le falala, falaoamata ma taofi paʻu. Fai sinamu lemu i le soya suamalie, suauʻu ma le sipili suamalie, faʻaosooso seia oʻo lava ina tuʻuina. Sasaa le fasi paluga falaoa i luga o le kulimi selu ma salalau i totonu o le ipu.
3. 'Aʻau mo le 20 i le 25 minute, seʻia oʻo ina tuʻuina atu se tootoo i le ogatotonu e mama.

1. E mafai foi ona e faia lenei fua ma faʻaaoga soo se ituaiga o chili po o se meaʻai gaosi meaʻai.

Manaʻomia nisi o fualaau faiva e sili atu ona faigofie mo meaai a le aiga e le kuka? O nisi nei o punaoa e maua ai lau kuka:

• Faʻamatalaga vave, faigofie ma faigofie meaʻai
• Fualaau faisua e faʻailo ai manatu
• Gluten-free vegan dinner ideas
• 10 otaota vao mo le vaiaso o taumafataga o le po

Taiala o Mea Taumafa (i le tautua)
Calories	1417
Aofaʻi gaʻo	17 g
Fatisi	2 g
Vailaʻau Mataʻutia	8 g
Cholesterol	4 mg
Sodium	551 mg
Carbohydrates	252 g
Faiga o le fiva	64 g
Puipuia	75 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.