O se fua faigofie faigofie o fualaʻau mo le gatailala ma pi, fuamoa, ma le cheese cheddar. O falaoa falaoa ma sisi e faia ai se mea manaia o le toso mo le pusa. O fuālaʻau ma fualaau faisua e faʻaaogaina i le pepa ma le pepa lanu mumu.
Auauna atu i le salmon casserole ma ni manulele poʻo paluga pateta ma meaʻai .
Mea e te Manaomia
- 4 fuamoa tetele
- 1 mafai (10 3/4 aunese)
- kulimi suamalie o le mashroom soup
- 1 teaspoon apa vao suamalie
- 1/4 sipuni pepa
- 1 mafai (pe a ma le 15 aunese) lemoni, faʻafefe, ave i luga, faʻamalo
- 1 1/2 ipu pulu lanumama lanumeamata, talatala
- 8 aunese i le kaluka Cheddar shredded,
- vaevaeina
- 1 pepa lanu mumu mumu, mea gaosi
- 1 riki ala, gaosi
- 1/4 ipu fufulu falaoa mamago
Auala e Fai Ai
- Lave le ogaumu i le 350 F (180 C / Gas 4). Pulu se pusa tao e 11-i---------2-inisi.
- Faʻasusu ia fuamoa i se pesini faʻafefiloi; sosolo i le sua, opu, ma le pepa palapala seia maeʻa.
- Faʻaopopo le samasama ua galo, fasi vao, afa o le sisi, ata lanu, riki, ma falaoa falaoa . Taumafai e faʻafefiloi mea taua.
- Faʻafefiloi le faʻafefiloi i le pusa tao tao.
- Pipi i totonu o le ogaumu aasa mo le 45 minute.
- Fafasi i le kulimi na totoe ma faaauau pea ona tao mo le 5 minute, poʻo seʻia oʻo ina faʻavaivaia le sisi.
- Tuu le paluga e tu mo le 10 minute ao leʻi vavae ma tautua.
Auauna i le 8.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 426 |
| Aofaʻi gaʻo | 32 g |
| Fatisi | 16 g |
| Vailaʻau Mataʻutia | 9 g |
| Cholesterol | 220 mg |
| Sodium | 273 mg |
| Carbohydrates | 9 g |
| Faiga o le fiva | 2 g |
| Puipuia | 26 g |