O lenei lanu paʻepaʻe matagofie e sili atu ona faigofie ona saunia i le suauu tuai, ma e maua ai le tele o meaʻai mai moa, garlic, pi pi, ma pepa.
Faʻaaoga lapoa o le moa e leai ni ponaivi, susu moa, poʻo se tuufaatasiga o mea uma e lua. Cumin, keleka, ma oregano tuʻuina atu lenei mea manaia matagofie.
Mea e te Manaomia
- 1 moa le moa (tipi i totonu o tamai pusi)
- 1 ipu gaisi (gaosi)
- 1 1/2 ipu
- moa moa (eleele maualalo)
- 2 cloves o le kālati (faʻamaʻaina finau)
- 1 teaspoon le eleele cumin poo 2 teaspoons cumin fatu
- 1/2 teaspoon fuʻalaʻau matagogo
- 3 ipu (15 aunese i le tasi) pi pi (sili i matu po o cannellini, faʻamaʻa ma fufulu)
- 1 poʻo le 2 mūmū mūmū mūmū, lanu meamata poʻo le samasama samasama (poʻo se lanu o lanu)
- 1 i le 2 sipuni vaʻai minas jalapeno keke pepa pe faʻaaogā pepa lalaga pe tipi
- Tasi le masima ma le pepa lanu uliuli fou (ia tofo)
- Faʻasalaga: Monterey jack cheese (shredded)
- Faʻasalaga: tortilla vaʻai (gau)
Auala e Fai Ai
- I le 4 i le 6-kulimati le faʻanatinatiina o le moa, aniani, moa moa, garlic, cumin, ma oregano.
- Cook i lalo mo le 3 i le 4 itula.
- Faaopopo pi pi ma kuka mo le 2 i le 3 itula le umi.
- E tusa ma le 1 i le 1 1/2 itula ao leʻi faia le chili, faʻaopopo pepa pepa o le logo ma pepa jalapeno, pe a faʻaaogaina.
- Tatau ma faaopoopo le masima ma le pepa lanu uliuli, pe a manaʻomia.
- Sili i latou taʻitasi e tuʻuina atu i ai le sipisi o Monterey ma le meaʻai poʻo le taleni tisava gau pe a manaʻomia.
Eseesega
Faaaoga pine pi poo ni manava i matu i totonu o le fua.
E Mafai Ona E Mafai
O le Cick Chicken Chili mo le Suauu Suauu
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 965 |
| Aofaʻi gaʻo | 13 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 63 mg |
| Sodium | 298 mg |
| Carbohydrates | 145 g |
| Faiga o le fiva | 42 g |
| Puipuia | 69 g |