Faigofie Meatballs Ma Laʻau

O nei meaʻai suamalie faigofie e faʻamalieina i laau mamago ma le pasili fou ma tao i le atoatoa. Faaaoga le 85% o lafumanu mo le tele o meaʻai ma mea suamalie.

Ou te faʻaaoga se tamai kuki e fesoasoani e fausia nei meaʻai. Fufulu ou lima i lea taimi ma lea taimi e taofi le kulimi o aano o manufasi mai le pipii aoe faʻapipiʻiina.

Fiafia i nei meaʻai suamalie i lau pasta e sili ona e fiafia i ai pe tautua mai le kuka taofi ma se fasi keke, sipisi suamalie ma le pineapple , poo se isi sau sau meaai.

Mea e te Manaomia

• 2 pauna 85% palu lafumanu
• 1/3 ipu fufulu mama falaoa (falala laulauina pe manino)
• 3 cloves garlic, finely minced
• 2 sipuni faʻasalaina lelei le pasili fou
• 1/2 teaspoon lau lau lau lau
• 1/2 teaspoon palu fualaʻau matagogo
• 1/2 teaspoon fuʻalaʻau matagogo
• 3/4 sipuni masima
• 1/4 teaspoon eleele lanu uliuli
• 1 fuamoa lapoa, e le o toe fasi
• 1/4 ipu susu poo susu susu

Auala e Fai Ai

1. Faʻavela le ogaumu i le 350 °. Laina se apa falaoa lapoa poʻo le kuka i le folas ma tuʻu se mea faʻaleleia tele i luga o le pepa.

2. I totonu o se pesini telē, faʻafefiloi le paluga o le eleele faatasi ai ma falaoa falaoa, kelati, pasili, thyme, basil, oregano, masima ma pepa, fuamoa na taia, ma susu. Faʻafefiloi lima seia maeʻa faʻafefiloi.

3. Sue i le 1-inisi masipa e faʻaaoga lima poʻo se kuki. Tuu i luga o le fagu.

4. Aʻau mo le 35 i le 40 minute, seia oʻo i le kuka ma faʻalanu lelei.

Motugaafa: Ina ia tuu sina mea itiiti, tuʻu meaʻai i totonu o se ato meaai tele, tapuni, ma faapipii le ato e faʻafefiloi ai mea. Po o le faʻaaogā foʻi totigilima faʻasaʻo e faʻafefiloi meaʻai. O le faʻaaogaina o le paʻu o se mea faʻapipiʻi mea e fai ai se galuega lelei, ae ia faʻaeteete e aua le soona faʻafefe pe afai e te faʻaogaina le mea faʻapalapala.

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Kipi Taunu

Maria Meatballs Italia

Chili Meatballs

Taiala o Mea Taumafa (i le tautua)
Calories	237
Aofaʻi gaʻo	11 g
Fatisi	4 g
Vailaʻau Mataʻutia	5 g
Cholesterol	144 mg
Sodium	125 mg
Carbohydrates	7 g
Faiga o le fiva	1 g
Puipuia	26 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.