Faʻafeiloaʻi i se paluga Dijon-herb, o nei laumei fualaau lanu felanulanuaʻi e paʻu i le tofo. Faʻaaoga o se itu i meaʻai gaosia pe na o le auauna atu naʻo latou.
Mea e te Manaomia
- 1 lapisi samasama laiti, o le sisi i 1/4 inisi ini
- 1 leʻamea Bermuda
- 4 pulou mushroom
- 1 pepa lanu mumu, tipi i ni vaega se valu
- 1 Iʻeluʻelu Iapani, tipi i le 1/4 inisi pepa
- 3 sipuni / 45 mL le suauu olive
- 2 sipuni / 30 mL lela uaina
- sua o le 1 lemoni
- 1 sipuni / 15 mL Taligani vine
- 1 sipuni / 15 mL tapa
- pusa fou
- 1 sipuni / 15 mL leisi pasili fou
- 2 cloves garlic, minced
- 1/2 teaspoon / 2.5 mL le masima
- 1/2 teaspoon / 2.5 mL pepa uliuli
Auala e Fai Ai
Faʻafefiloi le olive olive , vinika, sua o le tipolo, sinapi, basil, pasisa, keleti, masima ma pepa uliuli i totonu o se pesini laitiiti. Tuu fualaau faisua i totonu o se pusa paʻu pepa. Liligi le marinade i fualaau faisua, togi ma faamau le ato. Tuu i totonu o le pusaaisa mo le 1-3 itula.
Manatu muamua. Tuu fualaau faisua i luga o skewers e fetaui pe ae alu. Faʻasao faasao e fufulu fuālaʻau ao latou kuka. Faʻamau i luga o le afi ma ufitia.
Cook mo 10-12 minute, faʻasusu i le faapaleʻele i 2-3 2-3 minute. Aveese mai le meaʻai pe a lanu enaena ma agamalū fualaʻau. Auauna atu o se itu i meaʻai gaʻo, pei o meaʻai, pe afifi i se pita mafanafana.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 250 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 8 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Carbohydrates | 35 g |
| Faiga o le fiva | 10 g |
| Puipuia | 8 g |