Fualaau o le Potato Dippers Recipe

Auauna atu nei fasi pateta e pei o se falaoa poʻo se meaʻai malie i lau isi faʻafeiloaiga!

Mea e te Manaomia

• 2 pauna / 900 g Riseti pateta, fufulu ma tipi i totonu o tina
• 1 sipuni / 15 mL olive olive
• Sami masima e tofo

Auala e Fai Ai

1. Tuu ni pateta i totonu o se pesini tetele ma le suauu olive ; toso lelei i le ofutele.
2. Grill i luga o le ala-vevela vevela mo le 10 minute, liliu tasi pe faalua seia oʻo ina oʻo mai ni meaʻai ma kuka ai.
3. Vaʻavaʻai ma le masima ma tautua faʻatasi ma ni pa.

Auauna atu ma le faʻafefe tele o sauuga:

• Avocado Cilantro Dipping Sauce
• Ketchup

Fuaina o mea taumafa i le taumafa (pateta) naʻo:
Calories: 140, Fat: 2g, Fatatu: 0g, Trans Fat: 0g, Cholesterol: 0mg, Suauu: 95mg, Potassium: 713mg, Carbohydrates: 28g, Fiber: 3g, Sugar: 1g, Protein: 3g, Vitamin A: 0 %, Vitamin C: 30%, Calcium: 2%, Faʻasa: 8%

Taiala o Mea Taumafa (i le tautua)
Calories	100
Aofaʻi gaʻo	2 g
Fatisi	0 g
Vailaʻau Mataʻutia	1 g
Cholesterol	0 mg
Sodium	48 mg
Carbohydrates	19 g
Faiga o le fiva	2 g
Puipuia	2 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.