Jalapeno Cornbread Ma le Cheddar Cheese

O le 'auʻau o se vaega taua o soʻo se taumafataga a Amerika i saute. O lenei pusa mafolafola lelei e lelei mo tagata kuka ma meaʻai e fiafia i sina togi i o latou itu ipu. O se fatu sili lea e galue ai ma se pesini vevela vevela ma vevela . Po o, ia faʻaaogaina i pi tao tao , sou, pe latalata i soʻo se taumafataga.

Mea e te Manaomia

• 2 le sipuni tele o le suāuʻu fuālaʻau (pe lava le kuka o le pama)
• 1 cup samasama samasama
• 1 ipu falaoamata (faamoemoega uma)
• 2 1/2 teaspoons tao le paʻu
• 1/2 teaspoon suauu tao
• 1 sipuni masima
• Pule oe pe fai: 3 i le 4 sipuni gaʻo
• 1 faʻasolosolo pepa chipotle pepa (ulu, poʻo le pepa cayenne)
• 1/4 ipu pepa jalapeno (faʻaaogaina lelei)
• 1 cup / 4 oz. O Mekisiko e faʻafefiloi le sipisi (faʻafefeteina, Cheddar Jack, poʻo le kisa Cheddar maoaʻe)
• Pule oe pe fai: 1 le ipu sana (canni)
• 8 oz.
• kulimi mumu
• 3/4 ipu susu
• 1 fuamoa tele ('ai)

Auala e Fai Ai

1. Uu se mamafa mamafa 10-inisi le uʻamea uʻamea po o le 9-inisi fagu tao tao ma le suauʻu manogi ma tuʻu ese. O le ogaumu vevela i le 400 tikeri.
2. I totonu o se pesini telē, faʻafefiloi le falaoamata, falaoamata, paʻu paʻu, soda, masima, sugar, chipotle poʻo le cayenne pepa, pepa tilatila, cheese, ma kernels.
3. Vaʻaia le uʻamea po o le pani i totonu o le ogaumu poʻo luga o le ogaumu.
4. Fasi faatasi le kulimi mumu, susu, fuamoa, ma le pata omea.

1. Aʻo sauni le ogaumu, ia faʻafefiloi le susu susu i totonu o mea mamago seia oʻo lava ina faʻafefiloi. Falafola i le vevela vevela vevela poʻo le tao tao.
2. 'Aʻau mo le 25 i le 30 minute, seʻia oʻo i le seti ma malamalama faʻafefeteina i tafatafa.
3. Susu i totonu o le fagu i luga o se fagu; tipi i totonu o sikuea po o tina.

E Mafai Ona E Mafai

• Maple ma Bacon Cornbread
• Bacon Cheddar Cornbread
• Laʻu Oona Sulu Ofefuga o Cornrinad Muffins
• Jalapeno Cornbread
• Skillet Cornbread

Taiala o Mea Taumafa (i le tautua)
Calories	358
Aofaʻi gaʻo	21 g
Fatisi	9 g
Vailaʻau Mataʻutia	7 g
Cholesterol	133 mg
Sodium	552 mg
Carbohydrates	30 g
Faiga o le fiva	2 g
Puipuia	14 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.