Laʻau kuka ma Paprika

Paprika ma isi siʻosiʻomaga e maua ai le suamalie palu. Auauna atu nei pateta i ni paluga gaʻo po o fafie , povi, po o moa. O i latou o se meaʻai lelei i le itu i soo se taumafataga. Lagona le saoloto e suia le masima, pepa, ma laumei faʻatasi ma Cajun poʻo Creole.

Mea e te Manaomia

• 2 i le 2 1/2 pauna paʻu mumu-pateta, fufulu, fufulu
• 2 teaspoons paprika Hungarian
• 1 sipuni masima
• 1/4 sipuni meaʻai pepa
• 1 sipuni tila kulula
• 1/2 teaspoon lau lau lau lau, malemati
• 2 sipuni tele olive olive

Auala e Fai Ai

1. Oti pateta i le 1 i le 2-inisi itu. O le ogaumu vevela i le 375 °.
2. Tasi pateta i le paprika, masima, pepa, olati kulimi, thyme, ma le suauu. Tuu mo le 5 i le 10 minute. Tuu ia pateta i totonu o se mea e faʻafefeteina faʻafelafolafolafola pati tao tao ma tao mo le 45 minute, pe seia oʻo ina vaivai le pateta.

Auauna 4.

E Mafai Ona E Mafai

Faʻatoʻa kukaina

Cajun Roasted Potatoes

Laʻau kuka ma le Parmesan Cheese

Taiala o Mea Taumafa (i le tautua)
Calories	261
Aofaʻi gaʻo	7 g
Fatisi	1 g
Vailaʻau Mataʻutia	5 g
Cholesterol	0 mg
Sodium	25 mg
Carbohydrates	46 g
Faiga o le fiva	6 g
Puipuia	5 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.