Low-Fat, Low-Calorie Vegan Oatmeal Cookies

Vegan fualaau kuki, faia i fualaau aina suamalie nai lo le suka. I le leai o se gaʻo faaopoopo, o nei fualaau vela fua o kuki e maualalo i le gaʻo ma calorie. Atoatoa mo aso malolo. Fiafia! O lenei fualaau kuka vegan keke faigofie e leai se suka, toetoe lava a leai se gaʻo-e leai se gaʻo ma lelei ai. Vaʻai foi: Faʻateleina Suʻe Cookie Recipes

Mea e te Manaomia

• 3/4 ipu oatmeal
• 1/4 ipu fualaau mama (gaosi)
• 1 faʻi (masip)
• 1 sipuni masini susu
• 1 sipuni masini faasao e leai ni suka
• 1/4 sipuni masima
• 1/4 ipu nati (gaosi)

Auala e Fai Ai

1. Laveʻa vevela i le 375 tikeri.
2. Mash faʻatasi mea uma lelei. Faʻaopopo sina susu susu pe a manaʻomia.
3. Faʻasala i luga o palatini i luga o se pepa tao. Sosi mo le 10-12 minute pe seia oʻo ina lanu enaena auro.

Tele Vegan Sugar-free Vecipe Recipes:
Easy Vegan Aso Macaroons
Cookies Maple Cookies Sugar
Peanut Butter ma Banana Cookies
Quick Walnut ma Carob No-bakake Cookies
Suauu-Free Chocolate Chip Cookies
Healthy Fig Cookies

Taiala o Mea Taumafa (i le tautua)
Calories	37
Aofaʻi gaʻo	2 g
Fatisi	0 g
Vailaʻau Mataʻutia	1 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	5 g
Faiga o le fiva	1 g
Puipuia	1 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.