Kuki keke sukalati e leai ni suauu na faia i le sipuni o le arala enaena mo se suamalie suamalie ma le atoatoa o fuamoa ma leai se susu e faia ai i latou 100% vegan. Faʻatau mo le sukalakeke alalaʻau ma le koko sukalati e leai ni suka i se meaʻai masani e teu ai meaʻai e faʻataʻitaʻi ai nei kuki koko koko suka suka. O loʻo i ai le sipuni laulaau enaena, ae ua faamamaina le suka-leai ma saogalemu mo vegans aloese mai le gaosia o le suka ma le ponaivi. Vaʻai foi: Faʻateleina Suʻe Cookie Recipes
Mea e te Manaomia
- 1 faʻi (masip)
- 3/4 ipu suauu enaena
- 1/4 ipu susu susu
- 1/4 ipu fuālaʻau manogi
- 3 ipu falaoamata
- 1/4 sipuni masima
- 1 teaspoon tao tao
- 1 teaspoon le susu
- 2 ipu keke vela keke e leai ni sukalati
Auala e Fai Ai
- Laveʻa vevela i le 325 tikeri. Faʻafefiloi le faʻi, laulaʻau alalaisa enaena, soya suamalie ma le suauʻu manogi ma fetogi seia oʻo ina faʻaopoopo lelei.
- I totonu o se isi ipu, faʻafefiloi le falaoamata, masima, uʻamea tao ma le susu. Faʻaopopo i le paluga faʻi, faʻamalosi lelei e tuʻufaʻatasia.
- Gagau i kekekeke sukalati.
- Faʻasala i luga o palatini i luga o se pepa tao. Sosi mo le 10-12 minute pe seia oʻo ina lanu enaena auro.
Tele Vegan Sugar-free Vecipe Recipes:
Easy Vegan Aso Macaroons
Cookies Maple Cookies Sugar
Peanut Butter ma Banana Cookies
Quick Walnut ma Carob No-bakake Cookies
Healthy Fig Cookies
Sugar-Free Fruit Cookies
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 157 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Carbohydrates | 16 g |
| Faiga o le fiva | 2 g |
| Puipuia | 2 g |