Meaʻai Maualuga "Burrito" Tatau

O nei laasaga laisi o meaai taumafa e afifi ai ua i ai se faaopoopoga o le vavalo Mekisiko ia i latou, o lea o le "burrito" simile. O nei mea afifi e avea ma taʻiala sili mo se taumafataga faʻanatura poʻo se taumafataga faʻanatura, ma, talu ai e faigofie tele ma lelei, o se mea lelei tele o le suiga o taumafa. E masani lava e leai se totogi, e saʻo. Kiliki ii mo nisi meaʻai taumafa masani ma fua o meaʻai.

Mea e te Manaomia

• 2 avocados matua
• 3 tamato (susunuina)
• 1/2 pepa lalaga (paʻu)
• 2 tbsp samasama lanu samasama (moli)
• 3 cloves garlic laititi (minced)
• 1/4 ipu fou cilantro (gaosi)
• 3/4 ipu sana (fatu mai le tasi taliga sana)
• 2 tsp suamalie lime suamalie
• 6-8 lapisi laisi latisi

Auala e Fai Ai

I totonu o se masini lapopoa, taofi le avoka.

Faʻaopopo mea totoe ma faʻamalosi seʻia oʻo ina faʻafefiloi.

Faʻalafola 2-3 punetini o lenei paluga i luga o laasisi lau ma afifi. Fiafia!

Faʻaopoopoga Taumafa Maualuga :
Taunuuga o le Milk Recipes Milk Recipes
Easy Raw Pad Thai Salad
Vegan Pesto Recipe
Jicama "Fries"
Fua o fualaau aina ma mint saint
Laʻau Mumu Galu Gazpacho
Laʻau Gazpacho Soup
Laʻaiga o le Sufulauce Raw
Tuscan Orange ma Fennel Salad Recipe