O lenei meaai manaia Anglo-India o se oloa a le British Raj i Initia. Mulligatawny o le moa moa lea na faʻaleleia i mea manogi a Initia. Fai lau mulligatawny se taumafataga faamalieloto e ala i le faʻaaogaina i le araisa Basmati po o se paluga o falaoa vailaʻau!
Mea e te Manaomia
- 1 lbs. ponaivi e leai ni ponai (taofi pe tipi i totonu o le 1 "'ie mafiafia)
- 3 tbsp. suauu manogi (po o le canola po o le suauu suauʻu kuka)
- 1
- faga laʻau
- 1 tsp. kumumu fatu
- 2 aniani lapoa (tapena lelei tele)
- 8 cloves garlic (minced very fine)
- 1 tbsp. coriander paʻu
- 1/2 sip.
- turmeric paʻu
- 1 tsp. pepa fou fou
- 1 tsp. garam masala (ia fai sau lava taga fua i lalo)
- 1 ipu Tooto /
- Arhar Daal (Split Yellow Pigeon Peas)
- Faʻasalaga: 2 ipu faʻamaisa meaʻai gaosia faʻafefiloi (kāloti, pi pi)
- 2 lita fagafagata
- 1 ipu ipu
- popo niu
- 4 punetini lemoni (
- Oona o le 2 lemoni )
- Gama: fou coriander (tipi)
Auala e Fai Ai
- Fufulu le suauu i luga o le vevela i totonu o le ogaumu. Faʻaopopo le laʻau laʻau ma fulu mo le 30 sekone.
- Faaopopo le aniani ma fulu seia oo ina manino.
- Faaopopo le kālati ma falai mo se minute. Faʻaopoopo uma mea manogi ma fry mo le 2-3 minute.
- Faʻaopopo le moa ma falai seia maeʻa / faʻamalamalamaina.
- Faaopopo le Toal Daal ma fry mo se minute.
- Afai o loʻo e faʻaaogaina fualaʻau afaina, faaopoopo i ai nei.
- Faaopopo le fasi moa ma simmer. Cook seia oo ina vaivai le Daal.
- Aʻo kuka kuka / faʻamaluluina Daal, faʻaopopo le susu o le niu. Faʻafefiloi lelei.
- Fufulu le vevela, faaopoopo le sua o le lemon ma faʻafefiloi.
- Auauna i le vevela i ipu taʻitasi, sasaa i luga o se moega o le suka faila Basmati . Faʻasusu ma le fasi kesi fou.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 321 |
| Aofaʻi gaʻo | 15 g |
| Fatisi | 9 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 47 mg |
| Sodium | 166 mg |
| Carbohydrates | 26 g |
| Faiga o le fiva | 6 g |
| Puipuia | 22 g |