01 o le 12
Pasta Salad with Light Lemon-Parsley Vinaigrette
Faʻafouina. © 2009 Ashley Skabar, laiseneina i About.com, Inc. E ui lava o salakeke i totonu ma i latou lava e masani lava e le o se faafitauli mo tagata e maua ai le susu po o le lactose-le faapalepale, e tele naua salatisi ma salakeke masani masani e faalagolago tele i oloa gaosi susu ma tausulu. O nei fuamato o nisi o fualaau e sili ona ou fiafia i ai e aunoa ma le susu, ma o le tele lava o nei mea vegan, too!
Pasifi Salad with Light Lemon-Parsley Recipes Vinaigrette
Ole pasta pasi e togiina i le kapeti napa, pulumba, clementines, fatu lanu uliuli ma se fualaau fou suamalie, lemon-pasta vinaigrette.
Maua le Fua
02 o le 12
Fualaau Salati Salati
Lulu. © 2009 Ashley Skabar, laiseneina i About.com, Inc. Vegan Raspberry Walnut Salad Recipes
Laʻau faʻafefiloi, lanu mumu, mafiafia, figuma Turki ma fugalaau fou e togiina i le Vegan Creamy Raspberry Dressing .
Maua le Fua
03 o le 12
Citrus Bulgur Salad
Paleni. © 2008 Ashley Skabar, laiseneina i About.com, Inc. Citrus Bulgur Salad Recipes
Bulgur, seleri, kāloti, vine ma fuālaʻau fatu e togiina i se paʻu lapisi ma faʻafefeteina.
Maua le Fua
04 o le 12
Le Atua Atua Lelei
Valivali. © 2009 Ashley Skabar, laiseneina i About.com, Inc. Faʻatau Meaʻai-Faʻafeʻeteʻamea Meaʻai Fuamata Suamalie
O pipi faʻasusu ma 'aniani o le saute, keleka ma Kale o loʻo lafoina i Vegan Light Goddess Dressing ma tautua le malulu.
05 o le 12
Strawberry and Blood Orange Salad
Faʻaolaina. © 2009 Ashley Skabar, laiseneina i About.com, Inc. Strawberry Spinach Salad with Blood Orange Vinaigrette Recipe
O laʻau, alalaʻau, afu, laau afu ma kukama ua togiina i ni paʻu, Dairy-Free Tofu Ricotta ma se moli-miso vinaigrette faigofie.
06 o le 12
Fualaau o le Avocado Goddess Salad
Faʻailoga. © 2009 Ashley Skabar, laiseneina i About.com, Inc. Fua o le fualaau o le Avocado Godladess Salad Recipe
O fualaau aina suamalie, o le avoka fou, o greens fefiloi ma malem almonds ua lafoina i Vegan Light Goddess Dressing .
07 o le 12
Laʻu Salati o le Broccoli
Fiafia. © 2009 Ashley Skabar, laiseneina i About.com, Inc. Sapalai o le Salalaʻau-Free Creamy Broccoli Salad Recipe
Fugatini broccoli fugalaau, seleni, riki lanu mumu, tangerines ma seevae lapopoa e togiina i se lanu manogi manaia.
Maua le Fua
08 o le 12
Chilled Ginger Soba Noodles
Faamalieina. © 2009 Ashley Skabar, laiseneina i About.com, Inc. Nato Fualaau Suafa Sober Noodle
O fualaau soba noodles, o fugalaau pepe, o mailei, fugalaau fou ma walnuts ua togiina i se moa-miso vinaigrette ma chilled.
09 o le 12
Salamu Eggless Egg
© 2009 Ashley Skabar, laiseneina i About.com, Inc. E malepelepe, kukama, seleni, aniani ma gafa ua tuufaatasi ma se vegan vegan vevela ma ua maeʻa le malulu.
10 o le 12
Malamalama o le Ofuina o le Atua
© 2008 Ashley Skabar, laiseneina i About.com, Inc. Malamalama o le Ofuina o le Atua
Se faʻamalamalama, vegan version o se mea e sili ona e fiafia i ai.
11 o le 12
Zucchini pasta ma le Sau Tomato Sauce
© 2008 Ashley Skabar, laiseneina i About.com, Inc. Zucchini Pasta faʻatasi ma le Suato Tomato Sauce Recipes
O se salati e sili atu ona lelei poʻo se moli uila, o le zucchini o le mea lea e faʻapipiʻiina i le vevela, ona togi ai lea i se marinara toetoe lava.
Maua le Fua
12 o le 12
Sapalai o le Paina Palani
© 2010 Ashley Skabar, laiseneina i About.com, Inc. Taumafa Sapalai o le Paina Pasta
E faigofie le mafaufau i lanu ma meaʻai.
Maua le Fua