Sausa ma Cabbage Stew faatasi ma pi ma Tomatoes

O se mea manaia tele o le tau o le taumalulu, ma e tumu i meaʻai.

Auauna atu i le meaʻai lenei ma ni fasi falaoa po o se falaoa fou po o keke .

Mea e te Manaomia

• 1 sipuni
• isi taupou olive olive
• 1 tele
• riki, tipi
• 1 ipu kātiti elepeti
• 1 le ipu kuka seleni
• 12 i le 16 aunese
• ulaula ulaula , e pei o le moa ma le ausa o le moa, masiʻini lelei
• 3
• cloves garlic, finely minced
• 1 tamai ulu o kapeti, pe tusa ma le 1 1/2 pauna, laulaau i fafo ma le pito sili ona aveeseina, e le gaoia
• 1 le ipu sua sua
• 1 1/2 ipu
• moa moa
• 3 punetini cider vinegar
• 1 1/2 tablespoons brown brown
• 1/4 sipuni pepa fou lanu uliuli, poʻo le tofo
• 1 aisa (15 aunese) pulu navy po o Great Northern beans, faʻamaʻa ma fufulu
• 2 i le 3 sipuni vaʻaiga 'oti le fasipolo fou
• 1 le (14.5 aunese) tamato, e leʻi faʻaaogaina, taʻe
• masima, ia tofo

Auala e Fai Ai

1. Uu le suauu olive i totonu o se ogaumu Dutch po o le ulo i luga o le vevela vevela.
2. Faaopopo le aniani, kāloti, seleni, ma le sisi uati i le pan; Saute mo le 3 i le 4 minute, pe seia faʻamaea le aniani.
3. Faaopopo le kālati; kuka, fafagu, mo le 1 minute le umi.
4. Faaopopo le kapisi, sua o le apu, susu, vineka, suka suka, ma le pepa. Simmer, e leʻi ufiufi, mo le 5 minute.
5. Ufiufi ma faʻapipiʻi mo le 45 minute.
6. Faaopopo pi, pasili, ma tamato. Tatau ma faaopoopo le masima, pe a manaʻomia.

1. Ufiufi ma faʻapipiʻi mo le 15 minute le umi.

Auauna i le 8.

Tele Recipes

Autalu Sausage Stew With Butternut Squash

Andouille Sausage Hot Pot

Faʻamasi Faʻasusu Faʻatasi I Sauerkraut ma Tale

Vaai foi

Slow Cooker Recipes

Fuainumera Autu Autu

Faleʻai i Saute

Taiala o Mea Taumafa (i le tautua)
Calories	407
Aofaʻi gaʻo	12 g
Fatisi	4 g
Vailaʻau Mataʻutia	6 g
Cholesterol	26 mg
Sodium	529 mg
Carbohydrates	56 g
Faiga o le fiva	14 g
Puipuia	20 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.