E ui lava ou te fiafia i lenei Vegan Baked Oatmeal Recipe , o lenei lomiga e maualalo i le gaʻo ma e na o agavave agave e avea ma mea suamalie, o lea ou te mafaufau ai i laʻu "aso vaiaso" le kuka o le oatmeal. Lagona le saoloto e faaopoopo soʻo se fua ma ni fatu e te manaʻo ai!
** O lenei fua e talafeagai mo meaai e leai ni susu, fuamoa fuamoa, ma vegan vete, ae pei o soo se fua e fua mo tagata e maua i meaʻai po o mea taumafa, ia mautinoa ia faitau ma le faaeteete ia igoa uma o mea taumafa ina ia mautinoa e leai se pulu falaoa natia- meaʻai po o le kulutenena, fuamoa, poʻo fua o le saito, pe afai e faatatau ia mea ia te oe).
Mea e te Manaomia
- 3 ipu vave-kuka oatmeal
- 3 sipuni tele almond
- 2 teaspoons kuka le paʻu
- 1/2 teaspoon eleele tinamona
- 1/4 sipuni eleele totino
- 1/2 teaspoon masima
- 1 cup agave nectar poo le maple syrup
- 1 2/3 ipu almond suasusu, faleoloa-faʻatau poʻo
- fale
- 1/2 ipu fufulu pipi
- 1/2 cup blueberries fou
Auala e Fai Ai
- Vaʻaia le oven i le 350 F. Faʻamago le gaʻo se paluga keke 9 "faʻasusu poʻo le suāuʻu kuka e leai se susu ma tuʻu ese.
- I totonu o se pesini tele e faʻafefiloi ai, faʻafefiloi le oats, almonds eleele, tao paʻu, namamoni, faʻaoʻo, ma masima. I totonu o se isi pesini faʻafefiloi, faʻataʻi faatasi le nectar agave ma le almond alumini seia maeʻa. Faʻaopopo le vailaʻau i mea mamago, faʻaosooso seia oʻo lava ina faʻatasi. Gagau i le fua.
- Falafola le paluga i totonu o le pusa sauniuni ma tao mo le 35-40 minute, pe seia oʻo ina faʻalanu enaena auro. Faataga le oatmeal ia faʻaliliu i totonu o le pani mo ni nai minute, ona tipiina lea i ni vaega se 8 ma tautua ma le almond or milk milk.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 166 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 38 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |