O lenei mea manaia e taofi ai le kuka taofi e faigofie ona tuʻu faʻatasi ma kuka i le fai kuka taofi. Auauna atu ma pateta ma sana poo pulu lanumeamata mo se taumafataga i aso taitasi.
Mea e te Manaomia
- 2 lbs. laʻau suamalie
- 2 fuamoa
- 2/3 kuka vave po o fasi falaoamata tuai
- 1 pkg. suauu kulimi kulimi
- 1/2 i. ketchup poʻo le saukasi keke
Auala e Fai Ai
1. Faʻasaʻo 2 sipuni kuni (ketchup) poʻo le saukasi keke.
2. Faʻafefiloi povi, fuamoa, oats, soup mix ma le ketchup totoe.
3. Fusi i se falaoa lapotopoto mo le Crock Pot po o le mamao mo se ogaumu.
4. Faʻoto i totonu o le Pusa. Maualuga i le totoe o le ketchup.
5. Ufiufi ma kuka i lalo o le 8 i le 10 itula poʻo le maualuga 4 i le 6 itula.
More Meatloaf Recipes
Glazed Bacon-Uma Loa Loaf
Parmesan Meat Loaf
Meatloaf Faatasi ai ma le Glaze Barbecue
Tex-Mex Meat Loaf
Meaʻai Faʻafefeteina Faʻatasi Faatasi ai ma le Laʻau Faga
Crockpot Chili Meatloaf Fua Fua
Joan's Crockpot Meatloaf Recipes
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 364 |
| Aofaʻi gaʻo | 16 g |
| Fatisi | 6 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 156 mg |
| Sodium | 305 mg |
| Carbohydrates | 16 g |
| Faiga o le fiva | 2 g |
| Puipuia | 37 g |