Taʻitaʻi Lynn VanCleave na e faʻauluina au i lenei mea faigofie faigofie ma faigofie faʻanoanoa vailaʻau Tofu ranch dressing recipes e alofa tele, ma na tuʻuina mai ia te au le faatagaga e faʻasoa atu ia te oe uma.
O le faʻaaogaina o le tofu e maua ai se vaʻaiga mafiafia ma le manaia, e tausisia ai le tele o laʻei i le gaʻo ma calorie nai lo ofu masani masani (lea e tumu i cholesterol!). Afai e lelei tele lau paʻu e maualalo le gaʻo, maualalo-kalori, vegan ma le cholesterol-e leai se mea e lelei ai oe, faʻataʻitaʻi le Lvinn vegan tofu ranch dress recipes. Faʻafetai mo le faʻasoa atu ia i matou, Lynn!
E pei o le faia o le soifua maloloina ma le fale e aunoa ma le susu ma le vegan vevela dressings? Faʻasaga i lalo mo nisi fualaau vevela salati salalau e taumafai ai.
Mea e te Manaomia
- 1 faletalimalo o
- siliki tofu
- 1-2 Tbsp. olive suauu
- 2 Tbsp. cider vinegar
- 1 Tbsp. aniani lelati
- 2 tsp garlic lulupa
- 1 Tbsp. muamua le taumafa a Mrs. Dash
- 2-3 Tbsp. pasili fou
- 2 tsp salt salt
- Soya suasusu (lava mo le faʻaauau pea le tumau)
Auala e Fai Ai
Faʻaopoopo mea uma i le suauu ma faʻafefiloi lelei. Teu i totonu o se fagu kulini i totonu o le pusaaisa.
Faʻamatalaga faigofie salalau vegan salalau e fai i le fale: