Mea e te Manaomia
- 6 ponaivi ponaivi o ponaivi, paʻu paʻu,
- kuka ma fufulu, e tusa ma le 3 ipu
- 1 le ipu kuka seleni
- 1/2 ipu lanu mumu lanu moa
- 2 i le 3 punetēpu vine
- 1/4 ipu e leai se mea e gaosia ai pekene pe oanati
- 1 sipuni
- paʻu paʻu
- 1/2 teaspoon masima
- 1 teaspoon cider vinegar
- 1/2 teaspoon pepa fou pepa lanu moana
- 1/8 teaspoon le pepa o le cayenne
- 1 le ipu mayonnaise, poʻo le susu i lou tofo
Auala e Fai Ai
Faʻafefiloi le moa feʻaveaʻi ma mea totoe i totonu o se pesini tele, faʻateleina pe itiiti ifo le mayonnaise e faʻamama ai le salati.
Ufiufi ma le pusaaisa seia oʻo i le taimi.
Auauna i le 7 i le 8.
E Mafai Ona E Mafai
Chick Grilled and Portobello Mushroom Salad
Laʻu Salati Tiki Sili ona Fiafia
Salamoa aʻi Meamata ma Vaʻaina
Salamoa o anufe Faʻaiʻu ma Pecans ma Egusa Faʻasaʻa
Vaai foi
Tele Fualaau Suamalie Fua
Fuainumera Autu Autu
Faleʻai i Saute
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1319 |
| Aofaʻi gaʻo | 87 g |
| Fatisi | 22 g |
| Vailaʻau Mataʻutia | 31 g |
| Cholesterol | 396 mg |
| Sodium | 568 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 1 g |
| Puipuia | 121 g |