Toa Cajun Chicken Pasta

Auauna atu i lenei palu pasta ma le moa moa ma tumatumu tomisi fou po o se salati fagu ma se falaoa vailaau.

Mea e te Manaomia

• 3/4 pauna pasene pasta, kukaina e tusa ai ma pusa o faatonuga
• 2 sipuni gaʻo pata
• 2 i le 3 pupuʻu e leai ni ponaivi muʻu, palu le 1/2 "mafiafia
• 3 cloves garlic, minced
• 1 'auʻau lanu meamata, e tusa ma le 6, gaʻo
• 1 1/2 i le 2 sipuni tele
• Cajun meaʻai, poʻo le tofo
• 1 sina sipuniti pepa fou lanu uliuli
• 1 fasi sipuni eleele fasi pepa mumu (cayenne)
• 8 aunese kirimi mamafa
• 1 pepa lanumeamata lanu meamata, faguina
• 1 pepa lanu mumu mumu, lalagaina
• 8 aunese moa fou, puʻe
• 1/2 ipu keke parmesan, kuka

Auala e Fai Ai

1. Kuki i le Kuki (po o le pasta tutusa) e tusa ai ma pusa o faatonuga. Lafoaʻi; faataatia ese.
2. Salu le pata i totonu o se laulau tele i luga o vevela vevela. Faaopopo le moa; kuka, fafagu soo, seia oo ina enaena, pe a ma le 6 i le 8 minute.
3. Faʻaopopo le lanu, aniani, Cajun poʻo Creole faʻasamaʻi ma eleele lanu uliuli ma mumu. Faaopopo pepa logo ma pulou; faʻaosooso e faʻaopoopo. Ufiufi ma kuka mo le 5 minute.
4. Tatala; sosoʻo i le kulimi ma tuʻu simmer 2 isi minute.

1. Faʻailo i le sisi lemesan. Aveese le saumalie mai le vevela, faʻavevela i le kuka ma kuka vave.

Tele Recipes

Chick Grilled With Linguine and Cajun Cream Sauce

Spicy Cajun Pulu Uila

Cajun Chicken Salad with Pecans

Cajun Chicken Wings

Taiala o Mea Taumafa (i le tautua)
Calories	1293
Aofaʻi gaʻo	66 g
Fatisi	29 g
Vailaʻau Mataʻutia	22 g
Cholesterol	297 mg
Sodium	549 mg
Carbohydrates	86 g
Faiga o le fiva	6 g
Puipuia	87 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.